31:20

INTENSE dumbbell chest and back workout 🔥 best dumbbell exercises

32:18

Dumbbell back and biceps routine: biceps and back exercises at home

31:30

Destroy your chest and back with these dumbbell exercises 🔥 30-minute routine

32:12

Pilates for beginners - 30-minute full-body routine

11:13

Intense chair ab routine: 10-minute abdominal and waist exercises

28:59

Walk at home to lose weight 🔥 3 km without stopping to reduce abdomen and waist

32:16

30-minute dumbbell arm workout 🔥 destroys shoulders, biceps, and triceps at home

32:23

30-Minute Dumbbell Lower Body Workout 🔥 Leg and Glute Routine at Home

32:54

Full-body barbell workout: the best barbell exercises at home (30 min)

32:36

Full-body dumbbell routine 🔥 exercises for muscle mass and strength

29:38

30 min standing abs at home 🔥 reduce abdomen and waist without jumping without impact

29:01

30-minute standing abs workout 🔥 cardio without jumping to reduce belly fat and burn fat

06:31

Reduce your abdomen and waist with this 5-minute daily hypopressive routine

29:22

Reduce your abdomen and waistline with an intense 30-minute walk at home to lose weight.

31:28

Dumbbell exercises for shoulders, biceps, and triceps. 30-minute intense arm routine.

32:17

Full-body dumbbell strength training 🔥: build muscle and definition at home

11:32

Chair Abdominal Routine 🪑 Seated Abdominal and Waist Exercises

29:31

Routine at home

31:56

Increase muscle mass in your entire body 🔥 Full-body dumbbell routine at home

30:57

Routine at home

29:21

Routine at home

29:03

30-minute abdominal and waist exercises 🔥 lose fat without jumping and standing up

28:45

30-minute standing abs 🔥 reduce waist and flatten abdomen without jumping and at home

31:41

Full-body strength workout 💪 Gain muscle and definition with dumbbells in 30 minutes

29:06

Reduce your abdomen and waist FAST 🔥 Start losing weight at home without skipping a beat

29:31

Reduce your abdomen and waist FAST 🔥 Start losing weight from scratch without skipping a beat

29:10

Routine at home

32:02

Upper body workout with dumbbells 🔥 Strength and definition in back, arms, chest, and abdomen

32:04

Routine at home

32:44

Full-body dumbbell routine 🔥 Dumbbell exercises to gain strength and tone

31:21

30-Minute Dumbbell Arm Workout 🔥 Shoulders, Biceps, and Triceps at Home INTENSE

28:49

Standing abdominal and waist exercises 🔥 3 km intense indoor walk without jumping

32:07

Gain muscle mass and definition with strength exercises 🔥 full-body routine with dumbbells

30:48

destroy your shoulders biceps and triceps at home 🔥 dumbbell arms 30 MIN

29:15

Reduce your abdomen and waist FAST 🔥 Lose weight with these standing abs without jumping

29:31

Reduce your abdomen and waist FAST 🔥 30-minute walking exercises to lose weight

16:20

Reduce your abdomen and waist FAST 🔥 Intense 15-minute chair ab routine

28:57

Reduce your abdomen and waist FAST 🔥 Start losing weight without jumping and standing up

29:33

Reduce your abs and waist FAST with this cardio box 🔥 exercises without jumping and standing

31:22

Routine at home

31:34

Effective dumbbell arm routine 🔥 defines shoulders, biceps, triceps at home

31:40

Arm, back, and chest routine at home 🔥 Tone upper body with dumbbells

29:32

baja de peso y reduce abdomen y cintura RAPIDO 🔥 rutina en casa sin saltos

28:59

Reduce your abdomen and waist FAST 🔥 exercises to lose weight at home without jumping and standing

31:16

Routine at home

29:48

Reduce your abdomen and waist: exercises to lose weight without jumping or impact

28:58

Reduce your abdomen and waist FAST 🔥 exercises to lose weight without jumping and standing

29:12

Reduce your abdomen and waist without jumping 🔥 exercises to lose weight at home and standing

33:05

Increase your glutes 🔥 The best dumbbell exercises for glutes, abs, and legs | GAP

33:58

Lower body routine with dumbbells 🔥 routine to increase Glutes at home FAST

28:42

Reduce your abdomen and waist at home 🔥 exercises to lose weight with ZERO jumping

28:43

Lose weight and reduce your abdomen and waist by walking 🚶‍♂️ walk at home for 30 minutes

33:19

Intense full-body dumbbell routine 🔥 builds muscle mass and increases strength

29:05

Reduce abdomen and waist 🔥 exercises to lose weight at home without jumping

29:40

Reduce abdomen and waist while standing 🔥 Power walking to lose weight by walking

32:19

Full body with dumbbells 🔥 Gain muscle and definition with these dumbbell exercises

31:28

Dumbbell Arm Workout 🔥 Shoulder, Bicep, and Tricep Exercises at Home

28:47

POWER WALKING for weight loss 🔥 Reduce your abdomen and waist at home by walking 3 km

28:46

Cardio for abs and waist without jumping and standing 🔥 exercises to lose weight FROM HOME

31:13

Lower body with dumbbells 🔥 gap routine GLUTES ABDOMEN AND LEGS