BICEP CHECK | #fitover40 #calisthenics #pullups #biceps
QUICK 150 REPS IN 5 MINUTES MINI-WORKOUT | #fitover40 #calisthenics #5minuteworkout #over40fitness
HOW I PULL UP TO THE BAR! | #fitover40 #fitnesshumor #pullups #beachbars #beachvibes #fitnesspark
MUSCLE UPS AT 45 YEARS OLD IS NOT AS EASY AS THEY USED TO BE! | #fitover40 #muscleup #beachvibes
CALISTHENICS WORKOUT HILLIER IGNITE FITNESS PARK VIRGINIA BEACH | #fitover40 #beachfitness beachfit
ENTERING “DANGER ZONE” IN 60 SECONDS! | PULL UPS WARMUP | #fitover40 #pullups #isometrics
RATE THESE PULL UPS AT INDOOR WATER PARK | #fitover40 #pullups #indoorwaterpark #fitnessanywhere
NO FILTER BICEP FLEX | #fitover40 #bicep #pullups #calisthenics #bodyweighttraining #justforfun
EGO LIFTING BAD FORM 🤣 GOT IT THOUGH LMAO! 🤣 #fitover40 #triceps #justforfun #badform #egolifting
FLAG HOLD ATTEMPT | #fitover40 #isometric #calisthenics #flaghold #static #calisthenicscommunity
NAVY SEAL BURPEES | #fitover40 #navysealburpees #burpees #calisthenics #virginiabeach
PULL UPS AT SUNRISE AT HILLIER IGNITE FITNESS PARK, VIRGINIA BEACH #fitover40 #beachfitness #pullups
JOGGING ON TREADMILL WITH 100 DIPS IN 5 MINS! | #fitover40 #dips #treadmill #calisthenics #hotelgym
FATHER-DAUGHTER FITNESS FUN! | #fatherdaughter #fitover40 #eachoneteachone #pushups #calisthenics
QUICK 50 DIPS CHECK-IN | #fitover40 #dips #calisthenics
FATHER AND DAUGHTER FITNESS FUN 😎 | #fitover40 #muscleup #kipup #gymnastics #calisthenics
FATHER-DAUGHTER MAKING FITNESS FUN | #calisthenics #fatherdaughter #discipline #fitover40
POST PULL UPS WORKOUT SELFIES | #fitover40 #calisthenics #pullups #postworkout #selfie
IF THE FLOOR HAD A HEART ATTACK 😱 CPR PUSH UPS TO THE RESCUE! | #fitover40 #calisthenics #pushups
IMPROVISING DIPS ON TREADMILL | #fitover #dips #calisthenics #treadmill #hotelworkout #stayactive
100 BICEP CURLS WORKOUT | #fitover40 #bicepsworkout #bicepcurls #everyminute #dumbbellworkout
100 WALKING LUNGES WORKOUT 💡 | #fitover40 #dumbbellworkout #walkinglunges #lunges #legsworkout
WHAT’S YOUR FAVORITE DUMBBELLS CHEST EXERCISE? | #fitover40 #dumbbellworkout #chestexercises
100 BURPEES HOTEL WORKOUT | #fitover40 #burpees #hotelworkout #calisthenics #noexcuses
Random Pull Ups in the City of South Charleston, WV | #fitover40 #calisthenics #pullups #anytime
WIDE GRIP PULL UPS | #fitover40 #calisthenics #pullups #outdoorworkout #widegrip
WHAT’S YOUR FAVORITE LEGS EXERCISE? | WALKING LUNGES | #walkinglunges #lunges #fitover40
HAPPY BIRTHDAY TO ME! Birthday Calendar (Summer Theme) ☀️🤣 | #fitover40 #calisthenics #calendar
QUICK 60 REPS IN 60 SECONDS SUPERSET | #fitover40 #pullups #squats #pushups #calisthenics
DUMBBELL CHEST PRESSES | #fitover40 #dumbbell #chestexercises #hotelworkout #chestexercises
PULL UPS WITH VASELINE | #fitover40 #pullups #vaseline #fitnesshumor #fitnessfun 🤣
⚠️VASELINE THERAPY FOR SMOOTHER PULL UPS! 🤣 | #vaseline #pullups #fitover40 #fitnesshumor
HAVING A GOOD DAY AT THE BAR! | #fitover40 #staymotivated #mindset
CAN YOU PASS THIS BAR EXAM DEADHANG CHALLENGE? #calisthenics #barexam #dresstoimpress #fitover40
ATG SQUAT CHALLENGE FROM @atgexercise 3 ROUNDS, 20 REPS | SEE FULL VIDEO ON MY CHANNEL!
GOOD MORNING ISOMETRICS AND PULL UPS COMBO CONDITIONING! | #fitover40 #pullups #isometricexercises
DEADHANG CHALLENGE WITH A SPIN! | #fitover40 #fitnessfun #challengeaccepted
THE “OLD MAN” TEST (YIKES!) | CHALLENGE FROM @athleanx ATHLEAN-X™️ | #fitover40 #challengeaccepted
MIXING IT UP WITH ISOMETRIC PULL UPS | #fitover40 #pullups #weightedpullups
JUST A WORKOUT IDEA FOR PULL AND CORE SUPERSET | #fitover40 #weightedpullups #weightedcalisthenics
FRONT LEVER SWINGS | #fitover40 #frontlever #frontlevertraining
SIMPLY PUT, SELF-MOTIVATED AT 44 YEARS OLD! | #weightedcalisthenics #fitover40 #pullupbar
FIVE SECONDS OF BAR DIPS | #fitover40 #bardips #5seconds
ONE MINUTE ISOMETRIC HEAD-BELOW-BAR HOLD | #fitover40 #isometricexercises #calisthenics
WARNING DOING CALISTHENICS MAY RESULT IN SPIDER-MAN VEINS! | #fitover40 #veins #calisthenics
MAX PULL UPS WITH 45LBS/20KG IN 5 SECONDS 44 YEARS OLD | #fitover40 #pullups #weightedpullups
MUSCLE UP | 2024 SOLAR ECLIPSE DAY | #fitover40 #muscleup #VitaminD
NIGHTS LIKE THIS…GOTTA STAY MOTIVATED! | #frontsquat #fitover40 #noexcuses
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I’m just here trying to keep it S.T.R.O.N.G. daily in all aspects of life. NO EXCUSES, ONLY RESULTS!
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(S.T.R.O.N.G.)
”Stay Tough Regardless Overcome Never Give-Up!”
- Mervin Munoz | #MervinSTRONG
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