04:45

FIT OVER 40 | QUICK WORKOUT IN 5 MINUTES: 50 SQUATS | 50 PUSH UPS | 50 PULL UPS

04:46

FIT OVER 40 | QUICK 150 REPS WORKOUT IN 5 MINUTES: 20-30-50-30-20

16:56

TRY THIS DUMBBELL ROUTINE FOR A GOOD CHEST WORKOUT!

05:13

100 DIPS ON TREADMILL

12:39

100 WALKING LUNGES WORKOUT WITH DUMBBELLS

01:44

FULL RANGE OF MOTION DUMBELL CHEST PRESSES WITH 50LBS AS A WARM UP

03:55

CAN YOU PASS THIS BAR EXAM? | TRY THIS DEADHANG CHALLENGE AND FIND OUT!

09:41

ATG SQUAT CHALLENGE FROM ​⁠@atgexercise | 3 Rounds, 20 Reps, 25% of Bodyweight

02:35

25 FRONT SQUATS IN ONE SET WITH 90LBS/40KG | UNEXPECTED NEW PERSONAL ACHIEVEMENT AT 44 YEARS OLD

01:17

MUSCLE STRENGTH AND CONDITIONING IN JUST 60 SECONDS!

01:02

PUSH UP | #fitover40 #slowmotion #athomeworkout

01:21

MUSCLE UP PROGRESSION EXERCISES

17:17

ROTATIONPLASTY FITNESS | 100 BURPEES

01:27

MY FIRST CALISTHENICS SET IN THE NEW YEAR OF 2024 | “THE 2024 CRAFT SET”

00:16

BINO CHALLENGES NO.1: MAX PUSH UPS IN 15 SECONDS | SUBSCRIBE @mervin_munoz | #pushups

01:23

BAR PULL OVERS | STRONGER AT 44 YEARS OLD

07:50

BREAK-DANCING ON THE BAR FOR THE EVIL BBR AT 44 YEARS OLD

04:01

PROGRESS SET: 50 PULL UPS IN 3 SETS WITH 10LBS VEST

04:05

PROGRESS SET: 60 PULL UPS IN 3 SETS

02:05

QUICK 2-MINUTE CALISTHENICS CIRCUIT OF 5 PULL UPS + 10 PUSH UPS (5x)

05:15

REBUILDING: 150 TOTAL PULL UPS

04:50

75 PULL UPS | 15 EVERY MINUTE AT 44 YEARS OLD

15:09

75 PULL UPS WITH ISOMETRICS TWIST

04:12

40 PULL UPS UNBROKEN | NEW PERSONAL BEST AT 44 YEARS OLD!

01:30

30 PULL UPS UNBROKEN WITH 10LBS VEST | NEW PERSONAL RECORD AT 44 YEARS OLD

30:03

300 PULL UPS IN 30 MINUTES AT 44 YEARS OLD

08:50

CALISTHENICS ENDURANCE SET: 60 PULL UPS + 60 DIPS + 60 PUSH UPS

01:15

100 PUSH UPS UNBROKEN UNCONDITIONED

06:42

150 REPS ENDURANCE SET: 50 PULL UPS | 50 DIPS | 50 PUSH UPS AT 44 YEARS OLD

04:48

50 PULL UPS AND 100 PUSH UPS IN 5 MINUTES CHALLENGE AT 44 YEARS OLD!

05:00

150 PUSH UPS WITH 10LBS VEST | 5 MINUTES WORKOUT

04:58

50 CHIN UPS | 100 SUPINATED PUSH UPS

08:51

PULL UPS LADDER SET GOING UP FROM 1 TO 12 (NO AUDIO)

08:31

81 PULL UPS | 9x9 FORMAT

01:01:01

600 DIPS AND 300 PULL UPS WORKOUT AT 44 YEARS OLD

24:28

200 PULL UPS WORKOUT | 8 EVERY MINUTE FOR 25 MINUTES

02:53

29 PULL UPS THICKER BAR vs 30 PULL UPS THINNER BAR

09:24

FIT AT 44: REBUILDING AND RECONDITIONING | 150 DIPS EMOM WORKOUT IN 10 MINUTES

10:05

FIT AT 44: LOW INTENSITY PULL UPS BEACH WORKOUT IN 10 MINUTES

01:41

30 PULL UPS UNBROKEN BEFORE DINNER | FIT AT 43

01:33

14 MUSCLE UPS UNBROKEN AT 43 YEARS OLD

01:36

10 Muscle Ups + 10 Bar Dips + 10 Pull Ups Unbroken

05:10

100 PUSH UPS DAILY (DAY 28/28) | 4-WEEK MINI-JOURNEY COMPLETE! | 100 PUSH UPS UNBROKEN @mervin_munoz

09:01

100 PUSH UPS DAILY (DAY 27) | PRMC Royal Marines Press Up Test | Push Ups On Command!

16:29

100 PUSH UPS DAILY (DAY 26) | THE PRMC ROYAL MARINES PRESS UPS ARE A REAL TEST AND REAL TOUGH!

11:38

100 PUSH UPS DAILY (DAY 25) | 10 REPS x 10 DIFFERENT PUSH UP VARIATIONS (CLEAN REPS, FULL ROM)

11:49

100 PUSH UPS DAILY (DAY 24) | BONUS 100 WEIGHTED DIPS +45LBS BATTLE SET RIGHT AFTER!

01:06

100 PUSH UPS DAILY (DAY 23) | QUICK REPS BEFORE DINNER!

01:13

100 PUSH UPS DAILY (DAY 22) | QUICK SET

01:10

31 PULL UPS (Unbroken and Unconditioned)

11:13

100 PUSH UPS DAILY (DAY 21) | 100 STRAIGHT BW INTO 100 BATTLE STYLE | 10 MINUTE CHALLENGE! @Kensui

05:02

100 PUSH UPS DAILY (DAY 20) | BATTLE STYLE FOR TIME | +45LBS WEIGHTED ON KENSUI EZ VEST @Kensui

01:31

100 PUSH UPS DAILY (DAY 19) | SQUEEZING IN A QUICK SET BEFORE MIDNIGHT AFTER A HOT SHOWER!

01:29

100 PUSH UPS DAILY (DAY 18) | FEELING SLUGGISH FROM MY TOUR OF ITALY ENTREE FROM OLIVE GARDEN!

06:45

100 PUSH UPS DAILY (DAY 17) | WEIGHTED CALISTHENICS | KENSUI EZ VEST | SUBSCRIBE @mervin_munoz

10:00

100 PUSH UPS DAILY (DAY 16) | +45LBS WEIGHTED CALISTHENICS KENSUI EZ VEST | SUBSCRIBE @mervin_munoz

09:59

100 PUSH UPS DAILY (DAY 15) | SUPERSETS WITH PULL UPS +45LBS ON KENSUI EZ VEST @Kensui | 10 MINUTES

02:12

100 PUSH UPS DAILY (DAY 10) | MIXING IT UP WITH THREE PUSH UP VARIATIONS

01:56

100 PUSH UPS DAILY (DAY 9) | 10LBS EVERLAST F.I.T. EVERGRIP WEIGHT VEST

01:51

100 PUSH UPS DAILY (DAY 8) | MY SON WALKING GRACEFULLY IN VIDEO WITH ROTATIONPLASTY!