50:22
Thursday Mobility LIVE
31:45
Morning Mobility with Shona
51:13
Fridays are for flexing (flexibility for the hips)
35:15
Unpacking correct form (dont hate me for this...)
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About
Welcome to my Youtube Channel and welcome to the Vertue Crew!!!
I post weekly home Vertue Method workouts and yoga sequences that will get you both sweaty and serene.
Learn how to get stronger, leaner, fitter and more flexible with or without a gym membership.
It's time to uplift your mind, body and butt with the Vertue Method - let's get it.
It's time to be a badass with a good ass.
linktr.ee/shonavertue
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