I’ve been using cognitive behavioural therapy exercises and tools for many years now and I honestly can’t believe they’re not a bigger part of the fitness coaching space. As I work my way through my sports psychology degree I will continue to share these tools because they will change your behaviour which will ultimately change your life.
I hope you find them helpful. 🩷
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YOUTUBE FAMILY 🩷 You can now watch my podcast on the youtubey 🤌🏽
https://youtu.be/7DtIjJwD4ek?si=IyCXn...
What other topics do you want me to cover?
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Hey YouTube family - I never really did a ‘pregnancy announcement’ but I am pregnanané. Therefore you’ll have to bear with me on the content front as all I can film is pregnancy based workouts (and stretches). I feel so lucky to be on this journey - however I know that it may be triggering for some. I am sending everyone love and strength on their journey (whether that is to be or not to be pregnant). Let me know any content you want me to share regarding pregnancy or health or fitness or psychology 🩷
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Going to be sharing a few more shorts here - especially on psychology, philosophy and meditation. Let me know if there are any topics you want me to cover specifically 🫶🏽
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Hey YouTube family ... I'm in the studio again on Sunday. What do you want me to film the most?
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YOUTUBE FAMILY 🥰 I’m back in the studio and STOKED to be filming some more videos for y’all. What’s missing from my current reel of videos that you want to see?
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Welcome to my Youtube Channel and welcome to the Vertue Crew!!!
I post weekly home Vertue Method workouts and yoga sequences that will get you both sweaty and serene.
Learn how to get stronger, leaner, fitter and more flexible with or without a gym membership.
It's time to uplift your mind, body and butt with the Vertue Method - let's get it.
It's time to be a badass with a good ass.
linktr.ee/shonavertue