Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
What kind of contents do you want me to make more?
6 - 4
LEARN KARATE WITH ME.
Welcome to Fitness Karate Academy Channel (FKA).
This channel will teach you in easy to understand steps how to Learn karate step by step and achieve a fitter and healthier lifestyle.
I'm Sensei James fitness and self defence instructor and karate Master, Black belt (7 Dan) from Australia with over 40 years experience in teaching fitness, karate and self defence. world karate federation judge, Asian and Oceania Karate Referee.
You will gain knowledge around Karate basic techniques, Kata and kumite, breathing exercises to boost your immune system, stretching, joints and muscles pain relief, self defense and everything you need to know about karate from the basics of a white belt through to achieving your black belt.
Through these instructional videos you will learn about patience, discipline, confidence, mindfulness and skills needed for a happy and fulfilling life.
Here I share my knowledges and skills with you.
Get Fitter and Healthier Lifestyle.