07:58

My Wife's Shotokan Karate Journey: White to Black Belt (Lesson 1)

03:05

Shotokan Karate Kata / Taikyoku Shodan kata tutorial

06:05

Karate Basic Techniques / Reverse Punch/ Gyaku Zuki Tutorial

02:12

Heian Shodan Kata Shotokan karate / front, side rear views.

05:17

Karate Etiquette: How to Show Respect with Rai, Osu and bowing tutorial.

04:00

How to bow and respect in karate / Rai & Osu/ part 1.

04:47

Karate in the Jungle: My Organic Bamboo Dogo

18:04

shoulder bicep tricep workout at home

05:41

The best tricep workout at the nature

04:24

Dumbbells workout exercises for biceps Part 2

08:03

the best biceps exercises workout with dumbbells

06:55

Get Sculpted Shoulders: Top 9 Dumbbell Exercises  Workout!

03:00

how to improve strength and power in martial arts?

03:52

how to speed up basic techniques in karate

04:13

how to get stronger in martial arts with organic wooden gym

05:20

how to learn karate basic techniques tutorial updated 2024

05:57

karate basic techniques for beginners

04:09

martial arts roundhouse kick tutorial

04:15

karate kicks tutorial for beginners

05:55

shotokan karate belt test- how to upgrade to next belt

03:01

how to learn karate kata for beginners

02:09

karate fighting belt syllabus

07:40

martial arts karate belt syllabus

06:17

karate basic techniques for beginners

02:41

Learn how to do Shito Ryu Kata/ Heian Shodan

02:03

Martial arts Karate Shotokan stance requirement for Kyu 10th

02:26

🥋Karate, Kata Heian Shodan/ Martial Arts

02:49

🥋How to do Shito ryu kata Taikyoku Shodan/ Kihon kata

03:44

karate Shotokan basic techniques belt requirements

18:55

Martial arts Karate full body stretching in 20 min

19:04

20 minute Full body warm up & Stretches for beginners

04:41

martial arts blocks and counter attacks

07:16

partner stretching yoga

05:11

Karate Shotokan Stances / Horse riding stance kiba dachi

06:32

Karate Shotokan Stances/ Front Stance Karate

02:50

basic karate stances for beginners

01:58

shotokan karate techniques for beginners

02:30

How to Protect yourself / Self defense for beginners

02:07

How to defend yourself ? Self defense for beginners

03:31

How to learn 5 basic karate blocks?

04:58

how to learn basic karate blocks

10:18

do meditation with me 2022

04:32

learn karate kata 1 2 3 4 for beginners

03:44

plank workout for beginners part 2

04:16

plank workout for beginners part 1

05:23

How to improve your kata in karate?

05:56

5 most effective breathing exercises for martial arts

02:54

Kihon kata #4 Shotokan karate.

03:12

Kihon kata #3 Shotokan karate.

04:06

How to learn Splits step by step / part 12

02:37

Kihon kata #2 Shotokan karate.

05:26

How to learn Splits step by step / part 11

02:21

Kihon kata #1, Shotokan karate.

05:36

How to learn Splits step by step / part 10

06:03

How to learn Splits step by step / part 9

04:25

How to learn Splits step by step part 8

04:17

How to do splits part 7

06:23

how to learn splits step by step part 6

02:09

The breathing techniques in martial arts

05:58

How to breathe correctly in Martial arts?