14:45
The Power of Conscious Vulnerability: Breaking Down Walls and Building Strength
19:56
Unveiling My Shadow Self: Confronting the Four Pillars
19:56
Healing After Pain: Understanding the Power of Self-Responsibility
15:49
Unlocking the Power of Understanding: A Path to Emotional Healing and Growth
18:32
The Distortion of Reality: Polarized Perceptions in Society
12:38
The Power of Words: How Generalizations Shape Our Perception of Reality
12:46
Unlocking the Secrets of Empathy: Boundaries, Selectivity, and Reciprocity Explained
16:47
The Pitfalls of Oversimplifying Complexity: How Emotions Limit Our Understanding
12:45
Unmasking the Harmful Impact of Generalizations
00:59
The Power of Empathy: Dispelling Demons and Healing Hurt #shorts #healingjourney #letgo #heartbreak
08:22
The Power of Empathy: Dispelling Demons and Healing Hurt
14:17
Uncover the Hidden Truth: Why Context Matters in Emotions
05:23
8 Things You Must Know To Build Your Emotional Regulation Part 8
05:22
8 Things You Must Know To Build Your Emotional Regulation (Part 7)
05:44
8 Things You Must Know To Build Your Emotional Regulation (Part 6)
08:55
8 Things You Must Know To Build Your Emotional Regulation Part 5
06:03
8 Things You Must Know To Build Your Emotional Regulation Part 4
09:05
8 Things You Must Know To Build Your Emotional Regulation Part 3
01:16
Notice how polarizing figures speak. #shorts #language #psychology #psychologyfacts #mind #emotions
12:35
8 Things You Must Know To Build Your Emotional Regulation
12:20
8 Things You Must Know To Build Your Emotional Regulation
01:10
We enter and leave our life by ourselves, life doesn't owe us. #shorts #mindset #mentalhealth
06:20
What Is Emotional Regulation
12:49
Trust Me. This is Personal. (Part 3)
10:06
Trust Me. This is Personal. (Part 2)
08:07
Trust Me. This is Personal. (Part 1)
18:34
The N&J Initiative
09:04
Why You Must Spend More Time Thinking About Living Life From The Inside Out (Part 5)
10:51
Why You Must Spend More Time Thinking About Living Life From The Inside Out (Part 4)
14:25
Why You Must Spend More Time Thinking About Living Life From The Inside Out (Part 3)
17:45
Why You Must Spend More Time Thinking About Living Life From The Inside Out (Part 2)
07:17
Why You Must Spend More Time Thinking About Living Life From The Inside Out (Part 1)
08:07
Will We Ever Win The War With Our Inner Demons? (Part 2)
01:01:58
Will We Ever Win The War With Our Inner Demons?
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About
A reformed criminal & sexual abuse survivor on his path of emotional regulation through cognitive behavioural therapy, hypnotherapy, and mindfulness.
I explore the depths of self-awareness, emotional regulation, and our basic human experience through my own experiences, what I am continuously learning, and what others have shown me.
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