Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
π Ready to get LEAN & MUSCULAR in 90 days or less?
If you're a skinny-fat man (20-35) and tired of feeling stuck, I'm here to help you build muscle, gain strength, and achieve that lean, athletic physique you've been dreaming of. πͺ
With my FREE one-on-one online fitness coaching, I'll guide you every step of the way for the next 3 months.
YOU'LL GET:
1. A personalized workout plan using bodyweight exercises and weighted calisthenics;
2. Nutrition tracking to fuel your progress;
3. Weekly calls and personal support through Telegram;
4. The fastest path to your ideal physique.
π₯ Price: The first 3 people get it FREE!
Don't wait and DM me on Instagram @bohdankharenko to apply for coaching and start your journey today.
Letβs make it happen! π
π www.instagram.com/bohdankharenko/
7 - 3
July 3, 2024 my old dream came true. My channel hit 1,000 subscribers!
I've been chasing this goal since I was 13 years old (now I'm 19). I had more than 5 channels on different topics and languages. But in the last year, I seriously took up this English-language channel dedicated to training with just body weight.
I agree that my path to 1,000 subscribers took a very long time, more than 5 years. But this doesnβt bother me, this is my path with my obstacles that I will definitely overcome!
Thank you personally for believing in me. I really appreciate this. I try to make the content better and more valuable, so that you can learn and implement a lot by watching my videos.
I'm not going to stop, even though I've already thought about giving up thousands of times, but I still continue to move towards my goal - to show people that it is possible to achieve an aesthetic physique under any conditions, even if you don't have a pectoral muscle like me. And at the same time define gravity, doing hard static calisthenics skills.
I wish you success in your endeavors and never give up! This is just the beginning.
8 - 4
5 WORST Bodyweight Exercises You Should AVOID to Keep Your Body From Injuring And Harming Yourself! π₯
https://youtu.be/di4HaPok8S8
5 - 0
I help men (20-35) go from SKINNY FAT to a LEAN & MUSCULAR physique using bodyweight exercises and weighted calisthenics. ππͺ
βDM me on Instagram to apply for coaching π