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REDRILL @UCvbM93zMg8YFOLe8PvhDm7Q@youtube.com

1.1K subscribers - no pronouns :c

I help men (20-35) go from SKINNY FAT to a LEAN & MUSCULAR p


04:09
How to Go from STIFF to MOBILE in 90 Days or Less?
10:46
Why Did I Quit Calisthenics?
13:03
These 5 Steps Get You Muscular In Half The Time
22:27
12 Rules for Men to Build Muscle Without a Gym
13:01
The BEST Calisthenics Split for SUPERIOR Muscle Gains
10:10
STOP Doing These WORST Exercises to Build Muscle Outside!
11:44
Moving Out From Parents to a New City at 19!
05:43
4 Exercises Every Calisthenics Beginner Must Master!
04:38
How RINGS Can Transform Your Physique (ONCE AND FOR ALL)
11:52
Top 10 Rules of Calisthenics (FOLLOW OR FAIL)
08:52
THE ONLY PUSH UP YOU NEED TO GET STRONG & JACKED
14:30
Get Muscular FAST with This Summer Workout!
12:13
The ONLY 5 Core Exercises You Need
07:36
Achieve THESE 5 Calisthenics Goals FIRST! (START HERE!)
09:04
Beginner Exercises You Do WRONG (Over & Over Again!)
09:06
The #1 Exercise You’re Not Doing (Buy Should Do!)
11:12
The Smartest Back Workout (For Calisthenics Skills!)
07:47
How to Build BIG Arms Without Weights
08:11
6 WORST Things To Do Before A Workout!
09:02
How To Fix Wrist Pain (BULLETPROOF YOUR WRISTS!)
07:42
How Do I Train For Calisthenics Without a Pec Muscle?
12:20
How I’d Start Calisthenics If I Had To Start Again?
07:15
Get in the BEST SHAPE than 90% of MEN Worldwide (3 Simple Tricks)
10:15
Top 5 Exercises for BIGGER Shoulders (OWN BODYWEIGHT)
12:40
How to Train for Calisthenics Skills & Strength Simultaneously?
12:03
Top 5 Calisthenics Rules for Muscle Gain (FOLLOW OR FAIL)
03:55
SIT UPS Are The WASTE OF TIME (Do These Instead!)
14:10
5 WORST Mistakes That SLOW Your Calisthenics Progress
12:10
Why You Can't Build Muscle With Calisthenics?
13:55
7 Calisthenics Insights Each Beginner SHOULD KNOW!
21:52
Top 15 Methods to Boost Your Testosterone Naturally!
04:48
The Ultimate Beginner's Workout to Start Calisthenics!
09:41
Do THIS to Build BIG Back with Calisthenics (5 KEY STRATEGIES!)
24:06
How to Start Calisthenics | FULL Beginners Guide 2024
09:07
The PERFECT Shoulder Workout (Boost STRENGTH & MUSCLES!)
08:42
5 DUMBEST Beginner Workout Mistakes You Must AVOID!
05:17
3 Ultimate Push-Up HACKS for Gaining MASS!
04:50
TOP 5 Calisthenics Skills You Can Learn TODAY!
05:31
10 BEST Calisthenics Moves You Must be Doing! (MUSCLE GROWTH!)
10:12
Bodyweight Pull Workout for Muscle Growth [No Weights, Big Results!]
04:09
How to Build WIDER Forearms (JUST DO THESE!)
09:44
3 Secrets to GET BIG Without Weights!
10:01
Do This Warm-Up Before Every Workout! (QUICK & EFFECTIVE)
06:33
10 Calisthenic Exercises That Build The MOST Muscle!
07:54
7 WORST Pull Up Sins Killing Your BACK Gains!
05:37
The SKINNY FAT Body Transformation (FAST FIX!)
06:13
Get BIG Chest Without Weights (NO BULLSH*T!)
06:01
Build BIG Arms Without Heavy Weights | BODYWEIGHT EXERCISES
06:18
TOP 5 WORST BODYWEIGHT EXERCISES (Stop Doing These!)
10:25
Get Defined 6 PACK ABS in Just 30 Days | (FAST & GUARANTEED RESULTS)
05:05
7 BEST Pull Up Variations for BIG BACK
08:36
The ONLY Thing You Need to Build Muscles
04:28
These 3 Tricks Will DOUBLE Your Push ups!
08:29
30 Days Arms Transformation Challenge! (Home Workout)
04:00
TOP 5 Exercises for Skinny Men (NO EQUIPMENT)
05:36
AVOID These 3 WORST Push-Up Mistakes, that Block CHEST GROWTH!
06:54
The PERFECT Home Workout (GET STRONGER AND LEANER!)
03:32
ABS Transformation From LVL 1 To LVL 100 (WHAT IS YOUR LEVEL?)
07:39
20 BEST Bodyweight Exercises for Beginners (+ BEGINNER WORKOUT PLAN)
17:38
Intense CHEST Workout at HOME (NO EQUIPMENT NEEDED)