Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

JY Endurance
Posted 2 weeks ago

fat loss diet

1 - 0

JY Endurance
Posted 3 weeks ago

1 - 0

JY Endurance
Posted 1 month ago

Are you TRULY committed?

A lot of people struggle with motivation when it comes to weight loss, or any other goal they set

Motivation seems to be this fleeting thing that just comes and goes.

One day you feel extremely hyped…

Then the next you wake up and feel super lazy

And you start to procrastinate

Skipping that work out you’re supposed to do because of that new series release on Netflix

Not adhering to that diet because it’s hard

Before you know it it’s already been two weeks that you’ve kinda “fell off”

Two weeks turn into a month..

One month turns into three, then six..

Then a year goes by and you’re disappointed as you are now in a worse shape than before you started

Deep down it makes you feel uneasy

And you start beating yourself up for not following through on your goals earlier

Excuses pop up of how you’ve been ‘too busy’ or you justify not hitting your goals as a result of external circumstances that you ‘have no control over’

Now what this usually comes down to is that...

MAYBE you don’t really want your goals that badly

Nobody in the world can motivate you except for yourself

So how do you motivate yourself?

You dig deep and figure out the real reason why you want something

What do you ultimately want? Why’s that important?

If you don’t change this. What will that mean?

What do you think will happen if you remain exactly where you are for the next couple of years?

What’s the cost of remaining the same?

Ask yourself

Why do you want this?

When you discover your why

And you have intrinsic motivation

Only then will you be truly committed

But until you find this motivation

You’ll just keep beating around the bush

So be brutally honest with yourself

Do you say one thing, and do another

Or are you truly committed?