01:29

Toes To Bar

00:59

RTFKT x Nike Dunk GHOST 👻 UNBOXING

00:25

14 years of natural lifting

00:15

134kg pec deck

00:56

59kg Unilateral Cable Row

00:15

Single digit body fat

00:33

Plate Raise - speed reps (Muscle Endurance)

01:42

73kg bodyweight

00:47

13 Plates Sled Push

01:12

Lat Prayer

02:30

1 to 9 Plates Sled Push (NO BREAKS)

02:51

Murakami Flowers 108 Unboxing Trading Cards by: Takashi Murakami (96 Packs)

01:16

What are your health & fitness goals for '24?

01:13

60 dips under 50 seconds

00:23

Physique Update 72kg

00:20

front lever training

00:21

Dragon Fly

00:59

Practising Front Lever

02:04

high & low cable chest fly variations⁣

00:54

32 Week Fat Loss Transformation

02:03

Tricep Finisher (100+ reps)

00:43

18kg / 40lbs Sunshine Shoulder Raise

01:22

DIY close grip T-Bar Row DROP SETS

01:13

Favourite Abs & Core Exercise

01:00

Lateral Raise 4x Drop Sets

00:42

Incline Bench Front Raise

00:55

hipthrusts after deadlifts #therapy

00:39

Delts Finisher⁣

00:48

Low Cable Flyes at 70kg bodyweight

00:41

Lat Prayer (HOW TO)

00:40

Seated Chest Press Machine

01:04

Jump Rope HIIT

03:23

15 min endurance superset

00:55

Mini Fat Loss Transformation 78kg to 72kg (5 Months)

00:25

HEAVY Low Cable Chest Fly at 72kg bw

00:33

Heavy Face Pulls

00:28

Cutting Week 20

01:06

Favourite Ab Exercise

01:01

150kg bench press at 78kg bodyweight

00:35

147.5kg bench press at 77kg bodyweight

00:31

140kg x2 bench press at 76kg bodyweight

00:32

45kg/100lbs cable chest flyes

00:26

140kg x 1.5 bench press at 75kg bodyweight

00:36

77kg Seated Face Pull

03:10

Endurance work out

01:01

One Minute Heavy Sled Push

25:28

Mazen Testimonial

00:28

140KG/309LBS BENCH PRESS PR

00:50

Bulgarian Split Squat

00:33

DEAD STOP BENCH PRESS 120kg x5 (265lbs) NEW PR | JY Endurance

07:51

How To Build 3D Delts - FULL SHOULDER WORKOUT | JY Endurance

00:29

Cable Lower Flyes (Upper Chest Exercise)

00:42

100kg (220lbs) Bench Press x15 reps | JY Endurance

00:51

DEAD STOP BENCH 110kg (243lbs) x7 reps | JY Endurance

00:23

Paused Toes To Bar (Abs/Core Workout)

00:54

JY Endurance | Seated Rows

00:31

DEAD STOP BENCH 120kg (265lbs) | JY Endurance

01:00

AMRAP Bench Press (final cool down set) | JY Endurance

00:53

DEAD STOP BENCH 100kg (220lbs) NEW PR | JY Endurance

02:38

How To Execute DIFFERENT Lat Prayer Variations