04:11

From a spiral of emotion, to feeling strong & free!

01:29

People pleasing recovery

02:04

Self love starts here

01:11

Asking people for fist bumps

05:25

From shutting down & overthinking to confidently handling life's challenges

06:28

From Struggles to Strength: Katie's Journey to Confidence & Connection

07:46

Overcoming self doubt and embracing self worth

06:21

From spiralling emotion to an emotionally regulated boundary queen 👸🏼

01:06

Always being the “good girl”

09:34

From having to do the “right thing” to breaking the rules in a fun way!

05:24

From Anxious & Stressed to actually HAPPY

02:27

Living with Anxiety and stress BEFORE

06:37

Recovering from People Pleasing

15:38

From under-valuing herself to feeling worthy.

14:01

Restoring her sense of trust and belonging

04:00

Micro managing mum

06:42

From Isolating & Exploding with emotion to feeling calm, confident and capable

03:05

How to get your sparkle back

06:57

From feeling not good enough to feeling like a "BOSS ASS B!TCH"

02:11

Feeling like a bad mum to feeling capable!

01:36

Why affirmations don’t stick

02:08

Automatically picturing the worst case scenario?

02:05

Failing at “feeling your emotions”?

06:49

Uncovering confidence and Courage

01:57

What a year with pink hair taught me

04:06

Intergenerational trauma and how to notice it

14:10

From Procrastinating Perfectionist to Confident, Calm & Capable - Client Transformation.

16:33

Bonnie's Creatrix ® Transformation. Resolving her control issues and forgiving herself.

02:08

Uncover the true you. The female way. #femalepsychology

02:16

How being emotional affects intelligence

02:18

Bring back the fun

02:25

The female factor in healing

01:36

What is Transformation in emotional healing?

01:17

Part 2 understanding the female mind

01:25

Understanding women’s minds part 1 of 3

15:18

From panicked and feeling like a bad mum to feeling calm, confident and capable

17:57

From feeling like a victim to the world to making her own world

12:37

Perfect life on the outside, falling apart on the inside. Creatrix ®️ Transformation

02:21

@UpgradedMindsetZ Discussing intergenerational trauma

08:25

FAT was all she could see. Transforming her perspective with Creatrix®

03:39

does the voice in your head support you like a good friend or tear you down like your worst enemy?

03:52

Feeling judged and pushing everyone away. Healing herself with Creatrix ®

16:08

Letting go of control, I can’t do it on my own and reigniting her relationship with Creatrix ®

13:00

Feeling Alone Resolved with Creatrix®

21:29

Sarah’s Creatrix ® Transformation. From miserable, broken & sad to confident, happy and grateful.

03:40

Heart set free with Creatrix®

03:55

How to choose the best therapist for women for fast, lasting and guaranteed results

01:56

How to choose the very best therapist for women for deep, fast and lasting results part 1

07:42

Worrying about what other people think

03:34

Do you need a holiday from your mind?

08:41

How do you feel on holidays?

01:15

Why is it so hard to take action?

05:21

Doing things scared is BS!

08:01

Healing emotions around constant chronic pain

06:52

Not liking what I see - resolved with Creatrix®

12:55

Feeling like she had no control, unable to fit in and abandoned

03:46

Simple process to deal with overwhelm

06:21

Feeling WEAK Creatrix® Transformation

06:06

Free from the trauma of a toxic relationship with Creatrix®

07:52

Creatrix® session “I don’t deserve it”