56:32

LIVE: Upper Body Chair Yoga - Full Length Class (55 Minutes)

22:09

Neck Pain? - Try These Exercises - 20 Minute Class

56:28

LIVE: Chair Yoga For Joint Health - 55 Minute Class

56:54

LIVE: Fully Seated Chair Yoga Flow - 55 Minute Class

28:48

Yoga On The Ground For Weight Loss - 30 Minute Class

54:29

LIVE Class: Shoulder Friendly Chair Yoga - 55 Minute Class

01:51

Stress and Meditation

31:12

Gentle Yoga On The Ground For Ankles, Knees and Hips - 30 Minute Class

13:09

The Benefits Of Relaxing Deeply (Scientific and Experiential)

14:32

The 3 Stages Of Yoga Postures

23:12

Wrist Pain? - Try These Exercises (20 Minute Class To Relieve Wrist Pain)

37:21

Chair Yoga Before You Golf - Fully Seated - 35 Minute Class

52:55

LIVE Class: Chair Yoga Flow August 2024 - 50 Minute Class

57:25

Live Chair Yoga Class: Beginner Friendly Fully Seated - 55 Minute Class - August 2024

20:11

Totally Twisted Fascial Maneuver - To Relieve Stress And Tension Quickly

31:23

Day 5 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class

32:18

Day 4 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class

32:02

Day 3 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 30 Minute Class

25:02

Day 2 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 25 Minute Class

26:10

Day 1 - Chair Yoga For Building Leg Strength - Preparing To Stand - 25 Minute Class

30:51

Calming Chair Yoga - Fully Seated - 30 Minute Class

33:45

Hip Focused - Chair Yoga For Weight Loss - Seated To Standing - 33 Minute Class

14:22

What Is The Difference Between Private Yoga, Studio Classes And A Home Practice?

08:14

Can I Practice Yoga If I'm Not Flexible?

32:19

Chair Yoga Flow For Weight Loss - Seated To Standing - 30 Minute Class

54:05

Live: Fully Seated Chair Yoga - Full Class - 55 Minutes - April 2024

31:32

Balance Focused Chair Yoga - Seated To Standing - 30 Minute Class

36:50

Gentle Chair Yoga Flow - Seated To Standing - 35 Minute Class

12:06

Alternate Nostril Breathing Part 3 - 12 Minute Guided Breathing

35:01

Beginner Chair Yoga - Seated To Standing - 35 Minute Class

13:11

Alternate iNostril Breathing Part 2 - Inhales Only

31:54

Chair Yoga For Joint Health - Standing - 30 Minute Class

13:34

Alternate Nostril Breathing Part 1 - Exhales Only - 13 Minute Guided Breathing Exercise

31:55

Full Body Chair Yoga - Seated to Standing - 30 Minute Class

29:02

The Benefits of Yoga for Emotional Health

01:09

Paths by Anthony Serpiello

01:50

The Present Way by Anthony Serpiello

22:59

Slowing Down - Day 30 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

23:24

Relax and Release - Day 29 - 30 Days of Chair Yoga - 23 Minute Class - Fully Seated

19:02

Sensation Meditation - Day 28 - 30 Days of Chair Yoga - Fully Seated - 19 Minute Class

18:46

Hip-Opening Slow Flow - Day 27 - 30 Days of Chair Yoga -- 18 Minute Class - Fully Seated

17:05

Relaxing Deeply - Day 26 - 30 Days of Chair Yoga - 17 Minute Guided Breathing and Meditation

23:26

Hip Opening Chair Yoga for Weight Loss - Day 25 - 30 Days of Chair Yoga - 23 Minutes - Fully Seated

24:23

Chair Yoga for Weight Loss - Day 24 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated

23:23

Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

24:15

Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class

14:59

Soften and Relax - Day 21 - 30 Days Of Chair Yoga - 15 Minute Class. - Fully Seated

22:57

Side Body Stretch and Strengthen - Day 20 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

23:22

Just Relax and Be Here Now - Day 19 - 30 Days of Chair Yoga - 23 Minutes Guided Class

24:16

Lunge Pose - Day 18 - 30 Days of Chair Yoga - 24 Minute Class - Fully Seated

22:35

Core Focused - Day 17 - 30 Days of Chair Yoga - 22 Minute Class - Fully Seated

21:48

Warrior Flow - Day 16 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated

25:23

Warrior Pose - Day 15 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated

13:57

Ocean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully Seated

21:36

Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

18:17

Breathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

20:43

Learning Chair Pose - Day 11- 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

22:07

Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

21:57

Hip Opening Chair Yoga Flow - Day 9 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated

19:46

Full Body Flow and Stretch - Day 8 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class