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Nick Nilsson - the Mad Scientist of Muscle @UCvJmk4PTNkXEEbb7JXha3IA@youtube.com

22K subscribers - no pronouns :c

Bored in the gym? Hit a training plateau? I've got the inf

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Incline Ab Ripper for Developing Deep Core Strength Kettlebell Sit-ups - six-pack abs exercise Ab Barbell Chin-Ups for Six-Pack Abs Assisted Kettlebell Pistol Squats 300 lb Front Rack Stepping Resistance Cardio In-Set #Supersets for Back Band-Plate Rear Delt Lateral Raises 400 lb Zercher Carry In-Set Superset for Building Wider Shoulders Offset Load Kettlebell Swings Mace Walk Ups For Brachialis and Forearms Loaded Yoke Carry with 155 lbs Non-Stop For a Mile EZ Bar One-Arm Offset Loaded Zercher Reverse Lunges Preacher Bench Incline Bench Press for Upper Chest Pulldown Attachment Pull-Ups for Grip Variation Bench Lift Lateral Raises For a Stronger Delt Stretch Frankenstein plus Dumbbell Squats for Core Strength Deep Core Push Pulls Single Dumbbell Attack Complex for Metabolic Conditioning Tib Bar Preacher Curls For Full Range Tension Dumbbell Shoulder Press With a Bar in the Back For Support Two Phase Body Drag Reverse Curls For Brachialis Underhand Dumbbell Upright Rows for Safe Shoulder Training Bumper Plate Chin-Ups Nilsson Press for Chest Activation Upper Back Rack Pulls For a Thicker, Stronger Upper Back Landmine Fingal Finger Sit-Up on Bench Gluteus Medius Single Leg Squat Rack Contact Overhead Front Raises for Lower Traps ATG Rolling Barbell Wall Squats Hanging Slam Ball Pull-Ups and Pulldowns Band-Plate-Dumbbell Lateral Raises For Wider Shoulders Leg Warm-Up Kettlebell Pass-Under Figure 8 Lunges Split Stance Lockout Partials 805 lbs Two Phase Rotating Pull-Ups Hold Up Dumbbell Walking Lunges Two Barbell Landmine Shrugs Swings with 250 lbs Two Vertical Bar Pull-Ups Donkey Calf Raises using a Smith Machine and a Bumper Plate Bumper Plate Toe Weighted Chin-Ups Long distance carries- 2x1000 m with 155 lbs Single Dumbbell Curl Reverse Lunge for Deep Core Strength Coan Hold Rows for a stronger grip, back and core Triangle Band Pushdowns Head Off Bench Dumbbell Flyes for a better stretch and better feel on your shoulders. Fully Offset Loaded Barbell Rows Stabilized Suitcase Deadlift For Deep Core Strength
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