Bumper Plate Chin-Ups

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Bumper Plate Chin-Ups

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Nick Nilsson - the Mad Scientist of Muscle

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0 Views • Aug 17, 2024 • Click to toggle off description

This is one of my favorite ways to do chins, as it puts the shoulders in a neutral position and opens up the hands for improved grip strength training.

Just get a 35 lb (or 45 lb) bumper plate and set it on top of the chin-up bar. Make sure it's placed balanced in the center with the bar over the center hole (doesn't have to be exact but you want it close).

Now grip on the outer edges of the plate with your fingers...your thumbs will be on the plate edges (maybe a little bit over).

Then do chin-ups/pull-ups, bringing your body to the sides of the bar (switching it up on each rep).

As long as you're using a bumper, the plate won't slip. I don't recommend steel plates for this because of that.

When you're done, just bring the plate off to one side and set it down.

Now, ideally, you'll have a chin-up bar you reach to put a plate over. If not, you'll need to stand on a box or bench to set it over.

I've also done this with two plates stacked to fully open up the hands, but it's a bit tougher to set up. Works well but not fully necessary.

#madscientistofmuscle #chinups #chins #pullups #neutralgripchinups #neutralgrippullups #bodyweight #bodyweightexercise #calisthenics #chinupexercise #chinupvariation# #pullupvariation #neutralgripchins #lats #backexercise #backworkout #homegym #garagegym

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RYD date created : 2024-08-17T20:41:08.583459Z
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