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Create With Crystal @UCvGvPSVI5LhEMzBJAT0UMvg@youtube.com

736 subscribers - no pronouns :c

Diaries of designing and sewing from the lens of a therapist

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Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

Create With Crystal
Posted 3 months ago

I finally attempted to try out my simple sewing pattern using some linen fabric I purchased at Joann’s.

I’m so disappointed in the final product. I tried using interfacing around the neckline but it sill kinda “puckered” out. Then I attempted to not use anything for the armholes and it looks wavy 😫 I guess I just gotta keep practicing making my own patterns! #sewingpatterns

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Create With Crystal
Posted 3 months ago

Finally figured out the neckline for my prototype/homemade sewing pattern! I think this makes prototype #5 🤔 anyways… it’s finally ready for real fabric!! #sewingpatterns

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Create With Crystal
Posted 4 months ago

Second prototype: going to use bias tape/fabric for armholes and neckline as suggested! I’ll also understitch on the neckline as well. Thank you for your suggestions… can’t wait to start sewing it together 😊 #sewing #design

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Create With Crystal
Posted 6 months ago

How much better would life be with better thoughts??

If you would like more automatic positive (and truthful) thoughts, you will definitely want to watch my latest video " How to Cultivate a Positive Mindset."

With love and creativity, Crystal

https://youtu.be/mW75IkQ7Evo?si=vT9dq...

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Create With Crystal
Posted 6 months ago

Are you thinking of quitting your 9-5?

Then you'll have to watch my latest video, "I Quit My 9-5 After Taking These 8 Action Steps." (link provided below)

These action steps can also be useful if you know you want to start your own business, BUT your not sure on what type of business to start!

Happy Learning! xo

https://youtu.be/UhYeNRjHpbA?si=s_RTu...

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Create With Crystal
Posted 6 months ago

Have you watched my newest video on Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion?

In this video I discuss what #cognitivedefusion is, and how it can be helpful when trying to live a fulfilling and meaningful life.

I share three of my (current) favorite ways to defuse/detach from your thoughts - some of which my client's also enjoy. I've found that at times, some of these activities can also provide humor for my client's (and myself) which can be helpful for your mental health as well!

Check it out below if your thoughts have been bothering you lately:

https://youtu.be/am1vH3IyT7Q

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Create With Crystal
Posted 9 months ago

I won’t be posting a video today due to my holiday schedule but I do want to leave you with something helpful.

We have a tendency to be hard on ourselves when things don’t go our way….

Instead of beating ourselves up and making ourselves feel worse, you can practice replacing hurtful statements with non-shaming statements in the graphic provided.

Happy Holidays!

#mentalhealth

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Create With Crystal
Posted 10 months ago

5 types of thoughts that can actually keep you stuck in a 9-5 that you dread:

1. All or nothing thinking
2. Overgeneralization
3. Catastrophizing
4. Mental Filtering
5. Unreal - Idea

These types of thoughts can easily make you feel hopeless and depressed.; they give you more of a reason to give up rather than to pursue your dreams of following through with a career change or building a business. So the action that would proceed these types of thoughts keep you stuck exactly where you are.

I explain more in my latest video!
#careerchange #entrepreneurship

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Create With Crystal
Posted 11 months ago

You know you love your work when you WANT to learn more, and want to spend time with "it" even when your not working.

A few times out of the week I like to review how I can refine my "therapeutic art" so that my clients can reach their goals <3

#mentalhealth #careerchange #wellness

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Create With Crystal
Posted 1 year ago

Almost finished with my #thriftflip creation 🎉

This was basically a moomoo dress that was about $7 at the Goodwill. I just need to attach the straps, and skirt portion of the dress!

The top of the dress is shirred… and it was my first time trying it out.. I LOVE it!!

This is a great project for beginner sewist and I can’t wait to share it with you!!

#diy

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