17:01

Do these 5 combos and your posture will change ранок без набряків і без болю у спині

12:02

10min yoga for all levels ранок без набряків

09:53

yoga workout 10min або ранок без набряків

19:16

Yoga workout 15min або ранок без набряків day7/7

15:46

Morning stretch або ранок без набряків

24:18

Morning yoga stretch 15min або ранок без набряків

21:23

Yoga workout 15min boost your lymph або ранок без набряків #руханкадлястоп #lymphaticmassage

18:39

Yoga workout 15min for all levels або ранок без набряків

17:52

Yoga for all levels 15min або те що треба на вихідні #morningyoga #yogapostures #backpain

23:15

morning yoga stretch express 15min або і релакс і прокач ідеально коли відчуття що ти дерево

17:12

Intermediate full body tone 10min + wrist warm up

25:13

relax after long standing or sitting + mini lecture and manual how save your neck and 🧠 релакс тіла

14:08

Yoga shot 10min full body class stretch+ tone all levels ранкова руханка

16:07

Happy spine 10min for all levels мʼяка ранкова практика

17:07

Leg anti-stiffness або у задньої поверхні нема шансів не розслабитися

16:25

Check your body level. Wake up yoga shot 15min або ранкова руханка для all levels

15:05

Back pain relief. Yoga for back

21:56

Abs workout + posture 20min advices for back pain

25:16

Morning yoga stretch 20min Split focus. All levels. Hanumanasana

20:01

Morning yoga stretch + tone. Posture, spine and hips will be happy! #yogalates #morningroutine

18:15

Morning yoga for all levels #posture #hipmobility #kneespain

16:43

Espresso Yoga Shot for All levels #yogalates #lanastretchingyoga

14:48

Morning yoga for all levels. 10min #yogalates #lanastretchingyoga #fullbodyworkout

09:51

Posture+ Hip mobility.Yoga for All levels. 10min #yogalates #lanastretchingyoga #руханка

07:50

Morning Yoga Express full body / all levels

06:26

Happy Spine, Neck, HIPS - 5min workout

01:00:25

Spine waves flow. #yogaflow #йогаукраїнською

16:50

Energy boost for your body 15min

17:40

10min posture class for flexible and strong back + brain training (coordination)#posture #yogalates

11:42

Tone + stretch 9min #yogalates #lanastretchingyoga

18:51

Relax your body before bed 10min stretch #shoulderstretch #lanastretchingyoga #relaxstretch

22:52

Фактурні руки (марафон день1/21). Тренування від набряків #йогаукраїнською #lanastretchingyoga

15:24

Morning yoga for spine all levels #yogaforalllevels #lanastretchingyoga #yogaforspine

27:42

Ідеальні сідниці з бонусами #тренуваннявдома #lanastretchingyoga #марафон

37:54

Роби це тренування якщо хочеш фактурне та гнучке тіло #розтяжка #lanastretchingyoga #сідниці

10:56

morning workout 10min #workoutforabs #shoulderworkout #lanastretchingyoga

12:13

Yoga for all levels 10min #yogaforalllevels #lanastretchingyoga #yogalates

13:15

Booty camp + posture! 10min for all levels #yogaforalllevels #bootcamp #10minworkout

12:54

Morning yoga flow 10min #yogaforalllevels #fullbodystretch #yogalates

14:06

Burn your glutes in 10min #glutesworkout #bootcamp #morningexercise

41:38

Розтяжка всього тіла з фокусом на #шпагат #йогаукраїнською #розтяжка

16:06

10min morning yoga flow *focus on hip mobility #yogaforalllevels #morningroutine #hipmobility

10:09

10 min hips combo #yogaforalllevels #hipexercise #pigeonpose

18:04

Combo for your hips day3/5 #pigeonpose #hipexercise #mobilitytraining

16:21

Top 3 exercises core+ hips challenge day 2/5 #hipmobility #legsworkout #yogaforalllevels

15:11

Do this for your pigeon/lotus/hip mobility Day1/5 #hipmobility #challenge #pigeion #lotus

17:00

10min yoga for all levels #calmdown #yogaforalllevels #spinehealth

14:12

Full body tone + stretch FIRE WORKOUT #intermediateyoga #advancedyoga #bodytoning

14:12

Morning stretch #lazyworkout #morningyoga

14:34

Morning yoga for all levels #postureexercises #morningyoga

12:01

ABS 2/5#absworkout *for advance repeat this combo 4 circles but 2 circles as well a good start!

16:11

ABS 5/5 *for advance repeat this combo 4 circles but 2 circles as well a good start!

11:57

ABS 3/5 *for advance repeat this combo 4 circles but 2 circles as well a good start!

12:11

ABS 1/5*for advance repeat this combo 4 circles but 2 circles as well a good start! Play with speed

10:00

Full body tone+ stretch 10min #morningyoga #yogastretch

45:29

Full body stretch. Arm stretch. Йога клуб українською. #йогаукраїнською #fullbodystretch

11:56

Morning Yoga for all levels 10min #yogaforalllevels #postureexercises

10:08

ABS 4/5 *for advance repeat this combo 4 circles but 2 circles as well a good start!

08:27

Glute workout. 8 min for flat stomach #absworkout #glutesworkout

21:54

Full body stretch 10min #yogaforalllevels #10minutes