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Lana Shefer @UCv7iCUUMRIJZ1nAvwE4aSNg@youtube.com

1.4K subscribers - no pronouns :c

live classes in instagram @lanashefer_ 10 min stretching yo

Videos Shorts Live Playlists
Handstand Queen 👸🏼 17/21✅💪🏼✨ #handstandworkout #handstandchallenge Handstand Queen day 17/25✅💪🏼 #handstandworkout #handstandchallenge Handstand Queen day 15/25✅💪🏼 #handstandworkout #handstandchallenge Ballerina toes in 3min ! Try #ballettoes #feetnessyoga #footwork Handstand Queen 👸🏼 challenge 14/25✅💪🏼 #handstandworkout #handstandchallenge Handstand Queen 👸🏼 13/25✅💪🏼 don’t give up! #handstandworkout #handstandchallenge Handstand Queen 👸🏼 12/25 💪🏼✅homework #handstandworkout #handstandchallenge #fasciatraining #puffyface Handstand Queen 👸🏼 day12/25💪🏼✅ #handstandworkout #handstandchallenge Handstand Queen 👸🏼 day11/25✅💪🏼 #handstandchallenge #handstandworkout #conditioning Handstand Queen 👸🏼 day10/25 #handstandworkout #handstandchallenge Handstand Queen 👸🏼 journey 9/25✅💪🏼 #handstandworkout #handstandchallenge #conditioning Handstand Queen day 8/25✅💪🏼 #handstandworkout #handstandchallenge #conditioning Handstand Queen 👸🏼 day7/25💪🏼✨✅ #handstandworkout #handstandchallenge Hamstring and calf relaxation Handstand Queen day6/25✅ #handstandworkout Handstand Queen challenge day 5/25 Handstand Queen challenge day4/25 thank you Olga! #handstandworkout #handstandworkout #handstandchallenge Improve your tilt #tiltworkout #split Handstand challenge day2/25 Keep going! #footwork #footflexibility #handstandworkout Working towards weaknesses are improving your strong sides too!) #handstandworkout Try it (but do warm up before) #backpainrelief #kneepain #lanastretchingyoga How you will use your free five minutes? New class in profile for flexible, toned and healthy you! Flexible, toned and healthy you by 15min with me Йога клабЮА #lanastretchingyoga Daily habit ✨don’t stop Best exercises for your morning 🤍✨ Be active! Happy neck in 40 seconds #lanastretchingyoga Full practice in the profile 10min for your spine in the profile Dreams come true Full class in profile Reserve your spot )) lanashefer_ Short and effective abs workout і ранок без набряків New class in profile #lanastretchingyoga #yogaworkout #ранокбезнабряків Full class check the channel #lanastretchingyoga Деталі, пробні на каналі lanashefer_ Full class on the channel #lanastretchingyoga #morningexercise #yogalates Great morning flow idea🧘🏼‍♀️More on my channel Lana Shefer Plank challenge and more mini workout on my channel Be flexible, toned, healthy and train your 🧠 with me #lanastretchingyoga Full 10min for your posture in on the channel #lanastretchingyoga #posture #stretchingflexibility
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