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Fabio Bonanno @UCuzlUNwdgVShOFqzLUrbKcA@youtube.com

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fabiobonanno.coach 100% Natural athlete www.facebook.com/f

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Eat a bigger breakfast to lose more fat How to instantly lower your stress levels My best secret to building You don't need motivation to get in shape Your favorite influencer might be lying ๐Ž๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐จ๐ง๐ฅ๐ฒ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฐ๐จ๐ซ๐ค ๐Ÿ๐จ๐ซ ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐žโฃ ๐•๐ž๐ ๐š๐ง ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฌ๐จ๐ฎ๐ซ๐œ๐ž๐ฌ ๐š๐ซ๐ž ๐ค๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ ๐š๐ข๐ง๐ฌ Your Metabolism is not broken ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ง๐Ÿ๐ฅ๐ฎ๐ž๐ง๐œ๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐ฅ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ฒ๐จ๐ฎ โฃโฃ ๐Š๐ง๐จ๐ฐ๐ข๐ง๐  ๐ฐ๐ก๐š๐ญ ๐ญ๐จ ๐๐จ ๐ข๐ฌ๐ง'๐ญ ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐Ÿ๐š๐ญ ๐š๐ง๐ ๐ ๐ž๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒโฃ ๐—ง๐—ต๐—ถ๐˜€ ๐Ÿฎ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ ๐—ต๐—ฎ๐—ฐ๐—ธ ๐˜„๐—ถ๐—น๐—น ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€ โฃ ๐—ง๐—ต๐—ถ๐˜€ ๐Ÿฎ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ ๐—ต๐—ฎ๐—ฐ๐—ธ ๐˜„๐—ถ๐—น๐—น ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€ Boost your happiness ๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ผ๐˜€๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ณ๐—ฎ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ถ๐˜€ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด!โฃ Confusing your body to grow ๐˜๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ ๐ข๐ฌ ๐ฆ๐š๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฉ๐ฎ๐ญ ๐จ๐ง ๐Ÿ๐š๐ญโฃ ๐—ง๐—ต๐—ฒ ๐˜€๐˜‚๐—ฟ๐—ฝ๐—ฟ๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฎ๐—น๐—ฒ๐—ป๐˜ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฎ๐—ถ๐—นโฃโฃ ๐—Ÿ๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐—ณ๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—บ๐—ผ๐—ป๐—ฒ๐˜† ๐Ÿ’ฐ โฃ ๐—š๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ด๐˜‚๐—ฎ๐—ฟ๐—ฎ๐—ป๐˜๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฒ๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ โฃ ๐—ฆ๐˜๐—ฒ๐—ฎ๐—น ๐˜๐—ต๐—ถ๐˜€ ๐—ต๐—ฎ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐—ด๐—ผ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐—ฟ๐—ผ๐—ผ๐—ณ ๐Ÿ“ˆโฃ ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ณ๐—ฎ๐˜ ๐—น๐—ผ๐˜€๐˜€ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€?โฃ ๐—œ๐˜'๐˜€ ๐—ผ๐—ธ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฏ๐—ฎ๐—ฑ ๐—ฎ๐˜ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—œ๐˜€ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜€๐˜๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—น๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—น๐—น๐˜† ๐—ณ๐—ฎ๐˜? โฃ ๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒโฃ Dynamic pigeon with reach stretch for glutes and lower back Simple yoga flow for stiff shoulders, spine, hips and legs Scorpion PAILs and RAILs Upward dog Downward dog Double overhead kettlebell press 4 point x Single arm standing kettlebell press Foot supported pull up Hanging straight leg hold Hanging bent knee hold Heel elevated kettlebell goblet squat Arm circles Extended straight arm plank Straight arm plank Standing single arm dumbbell row Seated dumbbell Cuban rotations Seated hip internal and external rotation Split stance Romanian deadlift Double rack kettlebell front squat Biceps 90/90 EDPR Dumbbell Cuban rotations Single arm bent over arm ISO row
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