00:29

Chin up holds

00:13

Standing 2 hand banded row

00:16

Single arm banded row

00:22

DB floor press

00:26

Negative DB flye on floor

00:18

Single arm DB floor press

00:31

Standing cable flye

00:25

Seated cable flye

00:25

Single arm KB floor press

00:21

KB crush press

00:22

KB crush row

00:22

Single arm KB shoulder press

00:29

KB triple press up

00:14

Press up

00:07

Plyometric press up www.fabiobonanno.coach Plyometric press up

00:26

Hand release press up

00:26

Negative press up

00:16

BB split squat

00:17

BB reverse lunge

00:19

BB ATG split squat

00:24

Bear press up

00:16

Press up on knees

00:18

Hip tap press up

00:20

Press up to toe touch

00:16

Feet elevated pike press up

00:11

Feet elevated press up

00:15

Hands elevated press up

00:20

Deficit press up

00:21

Pull up - wide grip

00:23

Chin up

00:21

Neutral grip chin up

00:15

Standing band 2 hand row

00:15

1/2 kneeling single arm banded row

00:18

Banded face pull

00:26

Banded chin up

00:14

Standing banded 2 hand row

00:17

Seated banded 2 hand row around feet

00:16

Standing single arm banded row

00:25

Banded lat pulldown

00:19

2 hand KB swing

00:17

KB deadlift

00:12

Single arm KB swing

00:13

Alternating single arm KB swing

00:22

FFE DB split squat knee dominant

00:17

FFE DB split squat - Hip dominant

00:19

Goblet good morning/RDL

00:24

KB Goblet squat

00:25

KB front rack reverse lunge

00:17

Front rack split squat

00:24

KB RDL

00:19

DB reverse lunge

00:16

DB reverse lunge with knee drive

00:16

DB split squat

00:14

Goblet split squat

00:15

Goblet reverse lunge

00:23

DB RDL

00:18

DB low box step up

00:22

DB sumo squat

00:17

FFE DB reverse lunge

00:21

DB front squat