Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Protect your mental health
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Nobody can take care of your mental health for you but you.
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No one can do the work for you, not even your therapist.
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Keep exercising that muscle. It gets easier
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I hope it makes sense
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Make sense...
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You dont need motivation to get things done. There are times when you need to move past motivation and do the needful. In some cases, in the process of doing, then comes motivation.
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Don't let anyone or anything define you
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Attention all you veterans, active military personnel, and your families living within the Warrensburg area. If you or your loved one is suffering from PTSD, anxiety, or depression because of the service, we offer counseling for the same at drlorettamentalhea.wixsite.com/loretta,. #veteranmentalhealth
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I have created a YouTube video to show you how to begin to make such changes. Click now to watch https://youtu.be/J0WguLgEywE
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I am Dr. Loretta Okeke, mental health therapist. Primarily, i will be bridging the gap between mental health and faith, dimistifying mental health, and breaking stereotypes through information, resources, and education.
I will also be providing you with psychoeducation, diagnostic criteria to understand your diagnosis, know when to seek help, and learn coping skills such as meditation, affirmations, breathing exercises, mindfulness, grounding exercises, and other stress/anxiety/depression strategies to navigate today's world.