14:47
How to Overcome Procrastination | Motivating Yourself | A Guide for Procrastinators
01:39
Ways To Build Self-Esteem | Building Your Self-Esteem | Personal Self-worth | Establishing Confidenc
08:14
13 Ways to Boost Your Self-Esteem | Improve Your Self-Esteem Confidence | Improve Self-Esteem Image
02:51
What My Family Had For Dinner | Lazy mom's day | Family Bonding Time
05:26
Why Emotions are Important
18:58
How to Control your Emotions | Master your Emotions
15:04
The Halloween Conversation
26:42
How To Deal With A Toxic Workspace | Signs Of A Toxic Workplace
21:42
Fastest Way To Recover From Burnout | How To Prevent It And Recover From it
17:12
How to Overcome The huddles | Ending 2024 Strong | Crush Your Goals Before the Year Ends
26:49
Things you should not say to your therapist
11:48
Common Signs and Traits of High Functioning Autism (Everything You Need To Know)
12:31
How To PROPERLY Treat OCD (Ranking OCD Treatments From Best To Worst)
10:35
OCD: Causes, Signs and Symptoms | Obsessive Compulsive Disorder
14:11
5 Social Anxiety Tips For MORE Confidence! (Fix Social Anxiety)
12:42
8 Tips to stop worrying | Do this to stop worrying | How to prevent Anxiety Disorder
11:48
8 Signs YOU Experienced Childhood Emotional Neglect
10:08
Signs of Narcissistic Personality Disorder | Are you a Narcissist? 8 Common Traits of Narcissism
12:20
How To Stop Overthinking and Anxiety | Stop The Racing Thoughts | Quieting Intrusive Thoughts
13:03
Healing childhood trauma and your inner child | Prevention of child abuse and neglect | Treatment
11:04
Signs and symptoms of trauma | warning signs of PTSD | Recognizing and identifying trauma
02:37
How to find the best therapist for you | Choosing the right therapist | Guides to pick a therapist
08:15
Boundaries in Mental Health Therapy | Client vs. Therapist Role
01:55
How to create New Habits | Healthy Habits | Setting up Daily Routine (self discipline)
11:51
Healing Social Anxiety | Symptoms, Causes, treatment (Therapy and Medication Management)
12:32
Tips for better sleep | Sleep hygiene | How to sleep better | Healthy sleep habits | Insomnia
04:21
Emotional Avoidance | How to stop avoiding Avoidance Behavior | Avoid Emotional Avoidance
06:28
Achieve your goals in 2024 | How to set SMART goals | A guide to goal setting | Change your habits
04:03
Reinventing yourself in 2024
03:58
Mental Health Resources
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About
I am Dr. Loretta Okeke, mental health therapist. Primarily, i will be bridging the gap between mental health and faith, dimistifying mental health, and breaking stereotypes through information, resources, and education.
I will also be providing you with psychoeducation, diagnostic criteria to understand your diagnosis, know when to seek help, and learn coping skills such as meditation, affirmations, breathing exercises, mindfulness, grounding exercises, and other stress/anxiety/depression strategies to navigate today's world.
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