27 Videos
Boxing Technique & Conditioning
23 Videos
Body Awareness Series
40 Videos
Mobility & Corrective Exercise
55 Videos
Home Body Sculpting & Mobility
2 Videos
What Sport Teaches Us About Life
8 Videos
Your Hero's Journey
4 Videos
Coach JC's challenges
7 Videos
Mental Training
1 Videos
Aniimal Flow
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About
Unless you are an elite athlete, the purpose of your workout programme should be to FEEL MORE YOUTHFUL - that's it. Believe it or not, elites athletes are often prepared to jeopardise their long-term health to succeed, so the common health & fitness culture of training like an athlete is a fools errand. Feeling youthful can be defined has being mobile, strong, and having excess energy all attainable for all ages without stepping foot in the gym. l am Coach JC, and my mission is to get adults to reclaim their childhood love of movement.
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