Home Body Sculpting & Mobility
55 videos • 23 views • by by Coach JAYCI
Valuable Tips for those who wish to stay home and stay fit
1
Boxing Conditioning Exercises
Coach JAYCI
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2
[Private video]
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3
How Exercise Cause Muscles to Make Fat Burning Hormones Called Exerkines
High Intensity Health
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4
How Exercise Cause Muscles to Make Fat Burning Hormones Called Exerkines
High Intensity Health
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5
Posture Distortions: Causes & Fixes
Coach JAYCI
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6
About Coach Jayci
Coach JAYCI
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7
The Fasting Drink List: Dr. Berg's Guide to What You Can Drink During Fasting
Dr. Eric Berg DC
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8
How to Boost Your Metabolism
Coach JAYCI
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9
Workout Equipment Cons, Gimmicks & Gems
Coach JAYCI
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10
About Your Heroic Journey
Coach JAYCI
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11
This Fixes EVERYTHING!
Ryan Humiston
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12
Why The English Always Underperform Football Tournament
Coach JAYCI
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13
Must Have Grocery Items During Hard Times
Coach JAYCI
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14
Get Your New Year's Resolutions to Stick
Coach JAYCI
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15
Fasted Fat Burning Workouts Are Bulls*t, Burn Sugar Instead
High Intensity Health
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16
Boxing Fundamentals
Coach JAYCI
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17
7 Stretches You Should Do EVERY DAY
Redefining Strength
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18
Basic Dance Steps Tutorial
Coach JAYCI
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19
Get Your Boxing Hook Right
Coach JAYCI
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20
10 Kettlebell Exercises For A Total Body Workout
Redefining Strength
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21
Getting Your Uppercuts Right
Coach JAYCI
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22
Stop Making These Exercise Mistakes! (I’M BEGGING YOU)
ATHLEAN-X™
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23
19 Intense Ab Exercises
Redefining Strength
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24
12 Exercises That EVERYONE Should Have In Their Program!
ATHLEAN-X™
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25
8 Signs You Have HIGH CORTISOL
Ryan Taylor (Natural Remedies)
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26
THIS Is What Happens When You Run Out of Electrolytes (NOT GOOD)
Dr. Eric Berg DC
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27
Quadratus Lumborum Stretch (DO’S AND DON’TS!)
ATHLEAN-X™
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28
4 Glute Exercises To Fix Your PANCAKE A**!!
Ryan Humiston
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29
Knee Cracking and Popping (Knee Crepitus). Should You Be Worried?
Rehab Science
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30
Full Body Kettlebell Workout for Muscle, Power, and Mobility
Marcus Filly
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31
20 Great Kettlebell Exercise Patterns
Coach JAYCI
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32
Get Shredded With The 5 Rules Of Fat Burning Cardio!
Renaissance Periodization
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33
5 Dumbest Forms of Cardio (DON’T LOOK STUPID!)
ATHLEAN-X™
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34
What Will Happen to Your Body If You Walk Every Day
BRIGHT SIDE
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35
5 Minutes Of This Burns Belly Fat Fast
Dr. Sten Ekberg
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36
Vegan Logic (for Dummies)
Coach JAYCI
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37
This Physique Is NOT Maintainable
Sean Nalewanyj Shorts
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38
What Causes Lower Back Pain & How to Fix It
Mark Wildman
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39
Recommended Gym Machine Exercises for Your Whole Body
Coach JAYCI
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40
20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALONG)
Obi Vincent
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41
Upper back locked down? Shoulders won’t be able to move right! Time to get twisting! #mobility
Tom Morrison
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42
Steel Club Two Handed Mill to Lunge
Dangerously Fit
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43
24 Aerobic Stepper Exercises (Reebok Deck)
Coach JAYCI
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44
The Most Exercise Movement for Human Mobility
Coach JAYCI
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45
Boxing Training with Kettlebells Pt. 2
Coach JAYCI
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46
TOP 8 Fat Burning Exercises
Coach JAYCI
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47
[Private video]
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48
22 Landmine Exercises (Demonstrated)
Coach JAYCI
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49
[Private video]
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50
How to Control Your Eating Patterns
Coach JAYCI
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51
Boxing Footwork Challenges
Coach JAYCI
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52
Footwork Challenges for Multiple Sports
Coach JAYCI
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53
Post Workout Stretches for Every Body Part
Coach JAYCI
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54
How to Build a Firm Butt
Coach JAYCI
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55
How to Build a Firm Butt #gluteexercises
Coach JAYCI
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