Hearts First Challenge Oct 1 - 31.
🔥PLYO POWER🔥 #shorts
A day in the life...
Fit Girl Maths | Fitness First
Strength for runners with @benjohnfit
Take a moment to ask, "Am I focussed? Do I need to refocus?" | Fitness First #motivation
Body Combat with group fitness instructor @ruijorgejournal
Hip Flexor Strength Exercises with Fitness First PT @coachmattgough | Fitness First
Women's Strength Training with @Florenttines | Fitness First AU
Fitness First Australia App
CORE 09 Transverse Plane Core Mobilisers
CORE 06 TRX High Row
CORE 03 Kettlebell Windmill
CORE 07 Saggital Plane Core Mobilisers
CORE 05 T Arms Straight Leg Rotations
CORE 04 TRX Hip Drop
CORE 02 Double Hand Overhead Swing
CORE 01 TRX Suspended Crunch
CORE 08 Lateral Plane Core Mobilisers
FREESTYLE - Move More Achieve More - 04 - Decline 3D Pushup
FREESTYLE - Move More Achieve More - 05 - Battlerope alternate wave shuffle
FREESTYLE - Move More Achieve More - 03 - Battlerope Grappler
FREESTYLE - Move More Achieve More - 02 - ViPR Diagonal
FREESTYLE - Move More Achieve More - 08 - Battlerope ultimate warrior 0714 OnlineReview02
FREESTYLE - Move More Achieve More - 07 - ViPR Forward back tilt
FREESTYLE - Move More Achieve More - 06 - ViPR crawl and drag
FREESTYLE - Move More Achieve More - 01 - Transverse Burpee Boxjump
2 Lateral Hip Driver
1 Ground To Stand Beginner
D1 Barbell TGU
C2 Lizard Push Up
C1 Push Away Chin Up
B2 Grip Squat
B1 Snatch Grip Deadlift
A1 DB Split Clean
02 Ground To Stand Advanced
01 Spiderman to Stand
Beat Back Pain With Core Strength - Back extension 8
Beat Back Pain With Core Strength - TRX Plank 7
Beat Back Pain With Core Strength - VIPR core horizontal rotation 6
Beat Back Pain With Core Strength - Vertical knee raise with twist 5
Beat Back Pain With Core Strength - TRX mountain climber 4
Beat Back Pain With Core Strength - TRX wide tucks 2
Beat Back Pain With Core Strength - TRX side tucks 3
Beat Back Pain With Core Strength - Bosu VIPR extension 1
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About
Welcome to the official YouTube channel for Fitness First Australia.
We are fitness leaders who inspire people to go further in life.
OUR FITNESS PHILOSOPHY
Your body is designed to move with purpose.
We help you go further in life with the right balance of training, healthy eating and inspiration.
With us, you can reach your personal best and achieve more than you thought possible. Our dynamic movement training delivers maximum results in minimum time.
It's more than exercise, it's fitness that suits your style and fits your life.
We keep you moving forward.
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