01:12

Fitness First Balaclava Platinum | New Club Tour

01:06

Fitness First Richmond Platinum | New Club Tour

01:06

Fitness First Richmond Platinum | New Club Tour

00:25

What is.... Les Mills Ceremony?

00:43

What is... Strength Development?

00:15

Fitness First - Reformer Pilates Teaser

01:30

3 Step Core Finisher

02:55

Calorie Burning Circuit

02:26

Full Body Workout

02:13

3 Move Bicep Finisher

03:14

5 Leg Exercise Alternatives To Squats

00:16

PUT YOURSELF FIRST | SKILLMILL | Fitness First

00:16

PUT YOURSELF FIRST | HIIT CLASS | Fitness First

00:15

PUT YOURSELF FIRST | YOGA CLASS | Fitness First

00:06

PUT YOURSELF FIRST | SKILLMILL Teaser | Fitness First

00:07

PUT YOURSELF FIRST | HIIT CLASS Teaser | Fitness First

00:07

PUT YOURSELF FIRST | YOGA CLASS Teaser | Fitness First

15:49

15 Minute Ab Workout To Carve Your Core

00:59

The Right Way To Perform A Deadlift

05:18

Level Up Your Bicep Curls

17:45

Simple HIIT Workout For A Total Body Shred

01:40

Canberra City Fitness First Club Tour

02:25

5 Simple Moves To Make Your Chest Pop

00:26

4 Strength Moves Your Body Will Thank You For

00:30

5 HIIT Moves You Should Add To Your Next Workout

00:15

PUT YOURSELF FIRST | TONY | Fitness First

00:16

PUT YOURSELF FIRST | KATH | Fitness First

00:15

PUT YOURSELF FIRST | STRONGER YOU | Fitness First

00:15

PUT YOURSELF FIRST | LIFT YOUR GAME | Fitness First

03:08

5 Olympic Lifting Techniques

00:31

We're Equipped For Your Comeback | Strength Episode 2 | Fitness First

03:33

Bond Street Platinum Tour

17:55

15 Minute Pilates Ball Workout

00:31

We're Equipped For Your Comeback | Pilates Episode 2 | Fitness First

01:09

Fitness First: VICTORIA, TRAIN WITH CONFIDENCE

10:33

10 Minute Ultimate Leg Day Workout

13:35

15 Minute Kettlebell Strength Workout

00:31

We're Equipped For Your Comeback | HIIT Episode 2 | Fitness First

00:15

We're Equipped For Your Comeback | HIIT | Fitness First

10:29

NRL Pre-Season Workout with Corban McGregor

00:59

Roasted Vegetables, Hemp Seed Dukkah and Chimichurri Recipe

00:57

Healthy Eggplant Bruschetta Recipe

01:00

Full Body Strength Workout

00:53

Cajun Spiced Fish And Mango Salad Recipe

00:16

KEEP FIT INTERESTING WITH BOXING

00:16

KEEP FIT INTERESTING WITH STRENGTH TRAINING

00:16

KEEP FIT INTERESTING WITH CYCLE

00:16

KEEP FIT INTERESTING WITH BODYCOMBAT®

00:16

KEEP FIT INTERESTING WITH ZUMBA®

00:16

KEEP FIT INTERESTING WITH PILATES

01:00

Functional Strength Workout

01:30

High Intensity Chipper Workout

01:00

Superman Strength Workout

00:15

We're Equipped For Your Comeback | Pilates | Fitness First

00:16

We're Equipped For Your Comeback | Strength | Fitness First

00:53

How To Cook Healthy Tandoori Chicken

07:59

15 Minute Full Body Band Home Workout

19:24

20 Minute Stabilising Strength Workout

03:55

10 Minute Leg Crank Workout

04:51

4 Minute Ab Crank Workout