The Mental Health Self Defence Story
We've always loved working in our relevant fields, and with extensive experience in treating individuals with various mental health issues, we have come to recognise a common thread among our clients: many of their struggles could have been prevented if appropriate preventive measures had been implemented earlier. This includes anxiety, depression, stress and other mental health illnesses.
Drawing upon our collective professional expertise and research findings, we have come to realise that a proactive approach to prevention could have potentially spared our clients from their current mental health challenges.
Early intervention and support, psychoeducation, resilience-building programs, and creating supportive environments are crucial in minimizing the risk of mental health challenges.
We are here to spread a proactive and empowering approach to mental health and well being.