Mental Health Self Defence

18:41

" Can't Hurt Me" David Goggins -Master Your Mind & Defy the Odds

22:32

"Never Finished" David Goggins -Unshackle Your Mind & Win The War Within

23:09

"Of Boys & Men" Richard V. Reeves -Why the Modern Male is Struggling

19:38

"It's OK to Talk" Sam Cooper -Practical Guide to Mental Health for Men

35:19

" Men's Work" Connor Beaton -Face Your Darkness & Break Free from Self Sabotage, Men's Mental Health

23:20

"MAN DOWN" A Guide for Men on Mental Health

22:47

"Surrounded by Bad Bosses and Lazy Employees" Thomas Erikson Countering Toxicity in the Workplace

35:32

"Burnout: The Secret to Unlocking the Stress Cycle" Emily Nagoski

24:33

"In the Realm of hungry Ghosts" Gabor Maté' - Close Encounters with Addiction

18:13

" Surrounded by Idiots" Thomas Erikson. Understanding the 4 Types of Human Behaviour

23:30

"Surrounded by Psychopaths" Thomas Erikson -Stop being Manipulated and Exploited at Work & Life

20:19

"Surrounded by Narcissists" Thomas Erikson -Recognize, Avoid & Defend Yourself against Toxic People.

22:00

"The Mountain is You" Brianna Wiest -Transforming Self Sabotage into Self Mastery

33:47

"The Myth of Normal" Gabor Maté, -Trauma, Illness & Healing in a Toxic Culture!

20:23

"The Whole Brain Child" Bryson & Siegel. Supporting your Child's Mental & Emotional Development!

30:01

"When The Body Says NO" Dr. Gabor Maté -Link between chronic stress and disease

26:25

"Thinking, Fast and Slow" Daniel Kahneman -Making BETTER Decisions

18:36

"The Perfectionist’s Guide to Losing Control: A Path to Peace and Power" Katherine Morgan Schafler

23:45

"Beyond Order" Jordan Peterson 12 more rules for life

19:02

"Your a Badass" Jen Sincero. How to overcome limiting beliefs & Achieve Personal Growth

17:37

"Secret Letters of the Monk who sold his Ferrari" Robin Sharma

21:50

"Man's Search For Meaning" Victor Frankl. Finding Meaning in Life, Overcoming Suffering

24:48

"It Didn't Start with You" Mark Wolynn -How inherited family trauma shapes who we are

24:54

"The Body Keeps the Score" Bessel Van Der Kolk. How Trauma Impacts our Brain & Body

19:46

"Feel Good Productivity" Ali Abdaal - Managing Burnout, Overcoming Procrastination

23:57

"Same as Ever" Morgan Housel. Understanding the Psychology of human action & expectations

01:46

All Things Mental Health, Deep Dive: Breaking Down Top self-help books on the market for you!

01:46

All Things Mental Health, Deep Dive: Breaking Down Top self-help books on the market for you!

20:29

"Boundaries" Dr Henry Cloud & Dr John Townsend. When to Say Yes, How to Say No

32:51

"ADHD 2 .0" New Science and Essential Strategies for thriving with ADHD

24:11

"Don't Believe Everything You Think" by Joseph Nguyen, The Cycle of Negative Thoughts

16:28

"Ikigai" Discover the Japanese Secret to a long happy life.

30:43

"Healing your emotional self" Beverly Engel. Powerful program -Practical Strategies

28:48

"Braving the Wilderness" by Brené Brown. True belonging, authenticity & self acceptance.

21:06

"Daring Greatly" by Brené Brown. Unpacking the myths of vulnerability & building courage.

17:16

"13 Things Mentally Strong People Don't Do"- Amy Morin. Stop hindering growth & happiness

35:06

"Dare to Lead" by Brené Brown. Explores Proven Techniques for Leadership Success.

20:24

"The Mind Gut Connection" by Emeran Mayer. The hidden link between your Gut & Brain.

19:14

"Atomic Habits" by James Clear -Explore the 4 laws of habit formation and behavior change

05:43

How Morning Routines Can Combat Anxiety -Evidence Based Guide

16:44

"Atlas of the Heart" by Brené Brown. Understanding Human Emotions

17:28

"Drama Free: A guide to managing unhealthy family relationships" by Nedra Glover Tawwab.

37:05

"The Year I Met my Brain" by Matilda Boseley. Companion for Adults with ADHD

17:21

"Psychology of Money" by Morgan Housel. Relationship of Psychology and Financial Success.

18:14

"12 Rules for Life: An Antidote to Chaos." by Jordan Peterson. Rules for living Life.