Cold winter? Time to turn up the heat at the gym! π₯ππΎββοΈ
Letβs go π§πΎβπ The world is mine
Winter or Summer, I am in! πͺπΎππΎββοΈπͺπΎ
βΎοΈππ½ββοΈ
Winter vibes, locked in πͺπΎππ½ββοΈπͺπΎ
Gym time
Incline Chest press and Triceps Pull-down
Barbell Back Squat Tips
You'll Be Obsessed with This! π The glute-ham raise
Kickstand RDL
Rear Delt Flys: those shoulders π₯
Fitness and family
The Will to Win! Deadlift ππΎββοΈ
Lat pull-down
Burpee + Sumo deadlift | Sumo squat + Kettlebell Swings Workout
skating πΉ
100 pull-ups
Exercise to lose weight. Join us on weight loss adventure! π weight loss tips #weightloss
In the squat rack, we trust
Bench Dumbbell Press Strengthen Your upper body
Glutes x the work + legs = ππ¦΅
always believe, She believed she could, so she did!
Building Strength from the ground up with goblet squats
New Curl-Up Exercise Variations
Proper Incline Dumbbell Press
Goblet squat
Reverse lunge
Split Squat Technique
Weight loss and maintenance
Watch this Hamstrings Exercises
Trap Bar Squat
EMG Activity In " Pushing Muscles " At Different Bench Angles ππ½ββοΈπͺπΎ
Cable Cross body exercise is a compound exercise Shoulders, Arms and Triceps
Dead Bug | Core Workout 30 Seconds of 3 Sets
Stiff Leg Deadlift
SLAM BALL HOME WORKOUT
Half kneeling Cable Pulldown
Standing Biceps Curl
Untitled video
Cable Pull Shoulder Exercise
Level up your workout closet with our stylish new gym top wears! π₯
Incline Dumbbell Bench Press
Passion | Lifestyle
We Offer Mobile Fitness Services
I Got A Nice Grip | Chest Press Proper form
Donβt let a busy schedule hold you back from achieving your fitness goals
Outdoor Exercise for Calories Burn | No Gym
High-intensity interval training that best suits you | LIFESTYLE
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About
Hi! Iβm O. James Adenekan
Fitness enthusiasm, passionate about helping individuals to reach their fitness goals
We understand that everyone has different fitness goals and levels of experience, which is why we offer a variety of workouts suitable for both beginners and advanced fitness enthusiasts.
In addition to workout videos, we also offer nutritional advice to help you fuel your body properly.
Fitness & Health Promotion Diploma
Humber Institute of Technology and Advanced Learning Toronto ON
Relevant Courses: Exercise Prescription, Group Exercise Leadership, Fitness Assessment, Nutrition
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linktr.ee/ojamesfitness
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