01:06
Highlights from the gym
01:35
Late-night workouts
00:55
Aquatic
00:47
Outdoor Group Strength Training
03:13
Outdoor Group Strength Training
00:49
Jump, hop your way to fun fitness!
00:41
Cable hamstrings curl
00:24
target approach hamstrings and glutes š
00:16
Biceps Curl
00:59
Shoulder Workout
00:41
Overhead tricep extension cable
00:27
Transformation journey
00:59
HOW TO GROW BACK MUSCLES
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About
Hi! Iām O. James Adenekan
Fitness enthusiasm, passionate about helping individuals to reach their fitness goals
We understand that everyone has different fitness goals and levels of experience, which is why we offer a variety of workouts suitable for both beginners and advanced fitness enthusiasts.
In addition to workout videos, we also offer nutritional advice to help you fuel your body properly.
Fitness & Health Promotion Diploma
Humber Institute of Technology and Advanced Learning Toronto ON
Relevant Courses: Exercise Prescription, Group Exercise Leadership, Fitness Assessment, Nutrition
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linktr.ee/ojamesfitness
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