Weighted eccentric pull up
Trap bar series: deadlift with calf + Row + Farmers carry
Online personal training in inverted row lock 
Banded abductor and banded knee punch
Deadbug (use ankle weights and push against barbell)
Rotation plank (increase intensity with ankle weights)
Fight for air climb competition. American Lung Association
For PT clients 3 way shoulder , banana split, mini band flutter, DB row
SB hamstring curl + SB pike
Split stance OH slam + banded plank rotation
SL hip thrust + lateral jump (weight optional)
Front squat 7 months after hip arthroscopy
Rich attempts 175lbs x 3 clean to push press. (Body Weight @ 145 lbs)
Strict pull ups with additional 50 lbs
My CORRECT WAY to scale a wall. SPARTAN RACE
Fake slam and chest pass combo
Side winder (leg raise variation)
Super side plank (hollow rock hold)
Single leg balance figure 8
Online personal training pause weighted squat jump
Spartan training: THE BEST WAY TO SCALE A WALL
Incline press variations
Batwing row cluster set
Rotational plank online personal training
Plank row, sldl, SL hip extension combo
Special banded pull-up
Lazy Labrador plays in snow
Lost kittens
Teaching the power clean
Bulletproof Bootcamp agility run phase 3 conditioning
255lbs x2 front squat at 146lbs body weight
220lbs clean body weight 146lbs
Laz single leg squat
Rich perfect single leg squat
Rich Full Clean 200x3
Laz 225 sumo deadlift
Rich 325x7 Sumo Deadlift
Laz 46 inch box jump
Yellow labrador enjoys slide
Bored strength coaches hammer kettlebell swing
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