Good morning! Happy to see a new communities feature on here so it’s less ‘all about me’ because I’d love to hear from you.
So let’s get this started … anything new coming up for you?
I’ve got a new post natal Pilates course starting today so I get to meet Epping’s newest residents!
Let me know in the comments x
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Ready to feel stronger, more confident, and a little fitter? 💪 Grab your copy of my brand new eBook here: payhip.com/b/avsAN 💛
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Good morning and hello 949 subscribers. Thank you if you are one of those. Let's hope the weather in the UK picks up this week so there are more sunny updates - like it is summer after all.
Let me know if you have any favourite video topics, long or short.
Currently in the editing suite are:
3 top Pilates moves to reclaim flexibility over 40
4 minute morning Pilates to ease a stiff lower back
How to find neutral spine. What is it? Is it important?
Let me know in the comments.
Happy Monday folks xx
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Happy Sunday to all who celebrate 🤣🥰
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It's back! I'm planning a Pilates & Prosecco event in Epping (UK) and would love some input from you. Would you prefer a summer evening (July) or an autumn event? Let me know in the comments. watch video on watch page
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Looking for a feel-good way to move from home? 🙌
Join me this Thursday for a live online Pilates class — designed to help you feel stronger, more mobile, and calm in both body and mind.
✔️ Suitable for all levels
✔️ Friendly, supportive vibe
✔️ Just the right amount of challenge
📅 Book your spot for this Thursday by clicking the link below:
👉 goteamup.com/p/1237077-fit-school/e/80202076-onlin…
Can’t wait to see you on the mat! 💛
#OnlinePilates #PilatesAtHome #FeelGoodMovement #PilatesForWomen #PilatesOver40 #LivePilates #ThursdayPilates
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Just popping on to say a quick hello to my new subscribers.
And just for fun: here's a little quiz for you so I can find out a little more about you (you don't have to be new to answer this btw).
Where in the human body is the strongest muscle found?
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Creating another mini-series today on hips!
10 minute deep stretch Pilates for tight hips AND 7 signs that you've got tight hips (and what to do about it).
Inspired by the lovely singer in our band who asked for some tips.
Do you have tight hips?
What helps you?
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Happy Easter to all who celebrate 🙌🏾
Either in bread and wine or family time xxx
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December 2009! Early days of my #pilates career teaching for @sweatybetty as an ambassador in their Canary Wharf store (near the DLR). Who remembers that store or the in store classes?
I used to write a blog for them and road test their latest collections.
Some of it is still going strong.💪🏼
I can remember teaching straight after coming back from honeymoon (Hawaii) with the most horrendous jet lag 🤢
Really fond memories of the lovely staff team members and ambassador get togethers.
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If you're a woman in your 40s or beyond who’s feeling frustrated with fitness, unsure where to start, or just want to feel like yourself again — you’re in the right place.
I help women bring calm, strength, and confidence back into their lives through realistic, accessible Pilates and resistance training. No pressure. No extremes. Just movement that works for your season of life — whether that includes stress, injuries, hormones, or starting again after a long break.
I created 10 Minute Pilates to make regular movement possible for even the busiest women. It’s all about simple, effective routines that fit into real life..
I’ve taught fitness and Pilates for 20 years and co-founded Fit School with my husband Chris to bring expert, trustworthy support to our community.
👉 Subscribe for easy-to-follow Pilates, strength routines, and honest encouragement — all designed for women over 40 who are ready to feel better, stronger, and more in control of their health.