36:27
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #FitOver40Women#WomenOver40Workout
10:38
Beyond the Mat: 5 Everyday Moves Every Woman Over 50 Needs | #Pilates Tips for Strength & Balance
02:30
Pilates & Prosecco in Epping | Why This Event Is About More Than Pilates #pilates
30:26
30 Minute Full-Body Pilates Flow | All Levels | Strength & Core Focus #noequipment
42:02
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #FitOver40Women#WomenOver40Workout
07:46
Is Pilates Competitive? Pilates vs CrossFit, Hyrox & Peloton #pilatesforathletes
08:06
When Can I Start Exercising After Having a Baby? | Postnatal Pilates Explained #postnatal
42:58
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #FitOver40Women#WomenOver40Workout
42:30
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #FitOver40Women#WomenOver40Workout
38:05
40-Minute Flowing Pilates for Stress Relief | Gentle Full Body Mobility & Relaxation for All Levels
06:30
Find Your Neutral Spine in All Fours | Core Stability Injury-Free Pilates Foundations #neutralspine
42:46
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #FitOver40Women#WomenOver40Workout
06:29
How to Find Neutral Spine Standing | Easy Posture Fix for Core & Back Support #NeutralSpine
06:06
4-Minute Morning Pilates for a Stiff Lower Back | Gentle Daily Stretch & Mobility Routine #over40
42:32
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #FitOver40Women#WomenOver40Workout
08:28
Why You’re Struggling with Core Strength — And How to Actually Fix It | Pilates for Real Life
41:20
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #FitOver40Women#WomenOver40Workout
06:09
6-Minute Pilates Reset to Calm Anxiety and Ease Stress | Gentle Movement for Busy Women
42:16
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #FitOver40Women#WomenOver40Workout
05:58
How to Find Your Neutral Spine | Pilates Alignment Made Simple for Beginners #PilatesForBeginners
03:26
Still Tired and Stiff? Here’s Why Exercise Isn’t Working (And What to Do Instead After 40) #fitness
43:47
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #FitOver40Women#WomenOver40Workout
41:38
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #FitOver40Women#WomenOver40Workout
08:47
Over 40 and Feeling Stiff? Top 3 Pilates Moves to Reclaim Flexibility #PilatesOver40 #corestrength
11:17
10 Minute Pilates (5 Day Intensive) 1: Breath
42:22
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #FitOver40Women#WomenOver40Workout
07:04
3 Best Ways to Add Resistance Training Principles to Your Pilates Practice (For Women 40+)
43:32
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #FitOver40Women#WomenOver40Workout
08:32
3 Best Pilates Exercises to Stimulate Your Vagus Nerve and Calm Your Nervous System | #pilates
43:00
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #fitover40 #fitover50 #beginnerfitness
04:14
How to Stop Hip Wobble in Pilates Side Kicks (Especially for Women Over 40) | #PilatesSideKicks
40:55
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #FitOver40Women#WomenOver40Workout
05:04
How to Do the Pilates Single Leg Stretch Without Arching Your Lower Back | Safe Core Work Women 40+
10:24
10-Minute Pilates for New Mums | 3 Mindful Exercises to De-Stress & Support Maternal Mental Health
43:30
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #FitOver40Women#WomenOver40Workout
10:30
TIGHT HIPS? 7 SIGNS YOU NEED TO DO PILATES & QUICK FIXES THAT WORK! #hipflexors #pilatesexercises
41:52
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #fitover60 #athomeworkout #cardioworkout
12:26
10 MINUTE DEEP PILATES STRETCH FOR TIGHT HIPS: FEEL THE RELIEF! #pilates #fitover40 #pilateshome
42:57
40 MINUTE PILATES FLOW: ALL-LEVELS #pilatesexercises #pilates #pilatesroutine #pilatesathome
07:27
NO MORE BORING WORKOUTS: TRIED & TESTED WEIGHTS PILATES CARDIO EXERCISES TO GET YOU HOOKED #weights
10:15
PILATES VS. WEIGHTS: WHICH IS BEST? (THIS WEEK’S FITNESS DEBATE) #fitover40 #pilates #weights
07:17
THIS WEEK IN FITNESS: What Everyone's Talking About (Are YOU In The Loop?) #walkbackwards #fitin5
43:17
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #fitover60 #athomeworkout #cardioworkout
14:11
PILATES BACK PAIN RELIEF: OVER 60s EDITION [PART TWO EXERCISES] #backpainexercises #pilates #over60
42:45
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #fitover40 #fitover50 #fitnessbeginner
10:23
PILATES BACK PAIN RELIEF: OVER 60s EDITION [PART ONE] #backpainrelief #over60 #backpain #pilates
42:26
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #fitover40 #fitover50 #workoutathome
08:32
PILATES CLOTHING SECRETS | WHAT THEY DON’T TELL YOU! #whatnottowear #pilates #embarassingmoments
41:59
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #fitover40 #fitnessbeginner
12:38
10 MINUTE POST RUN PILATES | TO STRETCH, STRENGTHEN AND RECOVER #10minutepilates #pilatesforrunners
42:08
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #fitover40 #workoutathome #noequipment
41:45
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #fitover40 #athomeworkout
07:20
3 OF THE BEST PILATES LOOP BAND EXERCISES: FOR STRONG LEGS AND BUM #pilatesexercises #pilatesathome
41:17
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #fitover40 #fitover50
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#10minute PILATES MOBILITY EXERCISES FOR #ONEHUNDRED MASTERY | #pilateswarmup #pilateshundred
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40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #fitover40 #fitover50 #40minuteworkout
07:32
8 MINUTE PILATES SIDE LYING SERIES | INNER THIGHS OBLIQUES AND TEASER #noequipmentworkout #pilates
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7 BIGGEST FITNESS MISTAKES NEW MUMS MAKE (and how to fix them) #postnatal #postpartum
41:52
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #fitover40 #fitover50 #40minuteworkout
41:19
40 MINUTE BODY CONDITIONING: ‘MOVE & TONE’ | OVER 50s WOMEN #fitover40 #fitover50 #40minuteworkout
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About
If you're a woman in your 40s or beyond who’s feeling frustrated with fitness, unsure where to start, or just want to feel like yourself again — you’re in the right place.
I help women bring calm, strength, and confidence back into their lives through realistic, accessible Pilates and resistance training. No pressure. No extremes. Just movement that works for your season of life — whether that includes stress, injuries, hormones, or starting again after a long break.
I created 10 Minute Pilates to make regular movement possible for even the busiest women. It’s all about simple, effective routines that fit into real life..
I’ve taught fitness and Pilates for 20 years and co-founded Fit School with my husband Chris to bring expert, trustworthy support to our community.
👉 Subscribe for easy-to-follow Pilates, strength routines, and honest encouragement — all designed for women over 40 who are ready to feel better, stronger, and more in control of their health.
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