Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Today is the last day to sign up for my 12 week program Total Pelvic Freedom! leads.moonrise.health/pelvic-freedom-sales
5 - 0
Join me for a LIVE AMA (ask me anything) session here on my channel 8th September 5 pm GMT. Link: youtube.com/live/chUCERK1yB0?feature=share
11 - 1
Fascia is one of the body's most fascinating and complex structures. It's a thin but strong tissue that surrounds and connects all the muscles, bones, nerves, and organs in the body. Fascia acts like a network, holding everything in place and giving our body its shape and structure.
When it comes to the pelvic floor, fascia plays a crucial role in both stabilization and function. The pelvic floor is a group of muscles and tissues that support the function of the bladder, uterus, and intestines. The fascia surrounding these muscles helps to maintain balance and proper function.
When injury or overstrain occurs in the pelvic floor, such as after childbirth or due to prolonged stress, the fascia can become stiff, tense, or scarred. This can affect the pelvic floor's ability to function optimally, leading to pain, reduced mobility, and other discomforts.
But the amazing thing about fascia is its ability to heal and adapt. Through movement, specific exercises, and manual therapy, fascia can regain its elasticity and function. This supports the healing of the pelvic floor, restores muscle balance, and improves blood circulation in the area, which is crucial for the body's self-repair.
The importance of fascia in healing is a reminder of how everything in the body is interconnected. By taking care of our fascia, we give our body the best conditions for recovery and well-being.
Understanding and nurturing our fascia is a powerful tool to support our own healing process, especially when it comes to sensitive areas like the pelvic floor.
In my 12-week program Total Pelvic Freedom - various methods to work with fascia are included. if you want to learn moreโlink in bio ๐ธ๏ธ.
25 - 0
Thank you all courageous women who are brave enough to walk this path ๐บโจ
22 - 0
Do you feel overwhelmed, tired, running through day to day routines that leave you uninspired and have dimmed your Celestial Light?
Get started by joining this FREE sacred circle of over 12 powerful women from diverse experiences, backgrounds and from all over the world!
Phoenix Moon Circle 24 is a place for women feeling just like you to come together in a sacred circle to feel loved, supported and inspired to transform themselves by igniting their Celestial Light. While, also walking away a diverse and practical amount of daily rituals that you can implement in your life right away. Rituals are more than just a practice. There is a sacred connection to the Divine that is guiding us in day to day life. By using rituals in your life on a daily basis, you are consistently connecting with the Divine Guidance in the Universe igniting that Celestial Light we all deserve to have.
You DESERVE to shine your Celestial Light in the world as bright as you can, just like the Celestial Stars in the night sky.
Oh, did I mention this is completely free and I am one of these powerful women sharing my own experiences and daily ritual?
It is time to to ignite your Celestial Light and shine as bright as your can and come into sacredness with other women and Phoenix Moon Circle 24
Click here to register rebrand.ly/FilippaOdevall
11 - 0
What is the next video you want to see from me? Please comment below ๐๐ผ ๐บ
5 - 10
It is so amazing to see how hypopressives are becoming more and more accessible through physiotherapy! ๐ซ
13 - 0
HEALTH TRIGGERS ๐ฆ Last week in India I got an infection in my big toe. Since I had the infection both in India and Sweden, I have had contact with doctors from both countries.
In addition, we got home just in time for Easter when only the emergency room is open. This has led to me not getting the help I needed in the fastest way. When I experienced the fall and found myself without help from the care, I felt powerless and alone.
I sought help from several doctors, midwives and physiotherapists. I felt lost and abandoned in a situation where I desperately needed help and support.
Now, when I am confronted with the toe infection and experience similar deficiencies in care, I experience similar emotions where I can feel the underlying trauma of the prolapse experience.
This experience has triggered emotions I went through when I had prolapse and pelvic floor problems and felt abandoned by healthcare. The feelings of panic and frustration are the same.
To me, this is a sign that I need to continue processing the provocera flor trauma if I want to feel free. And I want to feel free. ๐บ
29 - 8
YouTube LIVE TOMORROW! Itโs a kick-off for the 7-day pelvic health challenge ๐บ
๐ Can you believe it? We're celebrating hitting 11K subscribers in style, and we want YOU to be there with us!
๐ Date: March 6th, 2024
Time: 8:00 PM ET / 5:00 PM PT / 12:00 PM Canberra (+1 Day)
๐ฑ Get ready to learn some serious pelvic health hacks as I spill the tea on my 12-week protocol for saying goodbye to pelvic floor problems โ naturally, of course!
๐ปI will also launch my exclusive 7-day challenge on YouTube for you to follow-along to and get a taste of this 12-week protocol.
โจ This is your chance to ask questions, get some expert advice, and get inspired from other women on a similar quest as you.
Subscribe to my YouTube channel ๐บ
9 - 0
I also get the question about what my 12 week Pelvic Health program contains and what the difference is, so here comes a clarification:
๐บ The hypopressives course
๐บ A library of 30+ other methods to explore
๐บ Knowledge from +15 womenโs health experts from around the world
๐บ 10-20 min/day videos to follow
๐บ 12-week personal program with several natural therapies
๐บ Methods in physical exercises, lifestyle and mental/emotional training
๐บ Personal support via email, audio and video by me
๐บ Lifetime access to all content
Read more about the program at the link in my profile ๐๐ผ
25 - 5
I am Filippa. 2019 I discovered I had a symptomatic prolapse. I was shaking for hours and thought my life was over. The healthcare system completely let me down. I woke up one day so angry and decided to fix this on my own. It took about 2,5 years till I reached a state of being completely symptom free 24 hours/day. The worst thing I ever experienced actually became my life purpose - because this has led me to be connected with you.
I am so happy you have found your way here! On this channel, I share tips & tricks I have picked up over the years to help you heal pelvic floor dysfunctions from home. In addition, this channel is a place to grow, learn, and heal. Welcome to being a part of a wonderful community!
You can find me here linktr.ee/moonrisefilippa