09:25

Can You Run with Pelvic Floor Dysfunction (Prolapse, Incontinence etc)?

18:47

Yoga for Pelvic Floor when on Your Period or just Exhausted (prolapse & incontinence safe)

20:37

Challenge Wrap-Up, Next Steps and My Healing Protocol in a free PDF

07:05

Red Light Therapy for Pelvic Floor and Mitochondrial Health

03:05

Calm the Nervous System for Pelvic Health when being Emotionally Upset

12:30

Release Tension & Melt Fascia in your Jaw - for Pelvic Floor Health

13:34

How Your Hormonal Health Affects Your Pelvic Floor | For Women of All Ages

56:10

Yin Yoga for Pelvic Health | Melting Fascia, Gentle Stretches and Deep Relaxation

20:31

Fascia Work for a Healthy Pelvic Floor (through the ribcage and the diaphragm) 🫁

11:22

Healing Your Pelvic Floor After Giving Birth + 5 Universal Postpartum Needs

07:25

Coughing with Pelvic Floor Dysfunction & Prolapse: Techniques & Tips

27:13

Breathwork for Pelvic Floor Health: Gentle Practices for Strength and Stability

11:59

12 mins Glute Exercises Safe for Pelvic Floor Dysfunction 🍑

04:06

Foot position for pelvic health - reverse Prolapse, Incontinence & Pain 🦶🏼

02:38

Hypopressives for athletes (video with Jonathan Suarez) Breathworks

39:18

40 min Pilates - safe for Pelvic floor dysfunction 🌺

06:24

Ease back pain by melting adhesions in your fascia

09:27

10 min Yoga for Pelvic Health (prolapse safe)

15:55

Quantum Health Strategies to boost Mithochondria & Pelvic Floor

11:56

Meditation: Release Stress from Pelvic Floor Problems - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 7

10:02

Scar Tissue Remediation - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 6

10:47

Belly Dance - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 5

09:00

Optimal Posture - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 2

09:14

Healing Mindset - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 3

12:57

Functional Breathing - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 1

13:11

Melting Fascia - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 4

32:58

How I got the prolapses (cystocele & rectocele) & my healing journey 🌺

08:19

Katjas' Story - I never knew it was possible to heal 15 years after giving birth

31:43

Interview from Clean Healthy Living Now Summit

13:25

Visualization to calm Anxiety from Pelvic Floor Dysfunction, Prolapse, Pain & Loss of femininity

05:21

Feeling anxious? Quick prolapse safe nervous system regulating exercise!

03:14

Why is alignment so important in Hypopressives breathing exercise?

01:38

Are you suffering because of your vagina? There are other options than Kegels! Hypopressives e.g.

04:28

Mistakes I see women do when healing prolapse, incontinence & pelvic floor dysfunction

04:51

What happens with a prolapse during hypopressives - the apnea effect! (VERY VISUAL!)

02:21

Hypopressives was not enough - My 3 pillars for healing pelvic floor dysfunction

11:22

Debunking 3 myths about Pelvic Health

03:25

Can I do Hypopressives? Am I too old? Do I have too many physical limitations?

01:10

Introduction to Heal reoccurring UTIs (Urinary Tract Infections) for good - MoonRise Course

05:57

What is Pelvic Floor Dysfunction?

10:31

MoonRiser Meditation: Red Thread Healing for Your Womb Space

07:11

Tension in the Ribcage during Apnea? This Will Make Your Ribcage Softer & More Open in Hypopressives

06:55

Introduction to our Amazing Program Melting Away Vaginal Scar Tissue w Deanna Hansen

01:53

What does my life look like after healing a grade 3 prolapse, vaginal scar tissue & wideness?

23:27

Deep Rest - Yoga Nidra to Reset Nervous System & Rejuvenate Your Body + Pelvic Floor

01:43

Block Therapy Trauma Summit - Join us September 20-21, 2022

04:37

Scar Tissue & Pelvic Floor Dysfunction (Prolapse, Incontinence, Pain) - How are these connected?

09:56

Vaginal Scar Tissue: What it is, Where it comes from & How it affects your health & pelvic floor

01:13

NEW Hypopressives program, safe to do on demand at home with personal feedback + Abby's journey

07:56

Andrea's story - Doctor: You won't die from this. SHARE TO HEAL.

10:27

Hypopressives for Pelvic Floor Dysfunction

04:46

The Journey of My 12 week Healing Prolapse, Incontinence & Pain Program

23:34

Hypopressives: The missing part of your self-care toolkit

02:47

Do You want to share with our Community? Help others & yourself heal Prolapse, Incontinence & PFD

07:16

Looking for Hypopressives Training Classes Near You? Here’s a better option!

05:30

How Long Does It Take to Dissolve Scar Tissue? Vaginal Scar Tissue & Prolapse/PFD

04:29

Join The Movement - Reclaim Your Health & Heal Prolapse, Incontinence & PFD Naturally

17:36

15 min Yoga for Pelvic Health. Video from New Program - Yoga for PFD - at MoonRise

06:36

The Importance of a Clean Environment When You Are Healing - Cleaning Products, Natural Light & more

03:28

Quick Nervous System Activation & Reset for Prolapse & Pelvic Imbalances