43:55

Stories of Triumph x Sam Church

00:42

SUPER HEALERS SUMMIT 🌺 November 15-17. The World's Largest Pelvic Health Summit For Women.

01:57

SUPER HEALERS SUMMIT 🌺 | Get the inspiration you need to heal

00:50

SUPER HEALERS Book Teaser 🌺 | Let's redefine what's possible & empower each other

13:52

Demonstration of Total Pelvic Freedom - my 12 week program - in the MoonRise app

21:37

Brahmari - The Humming Bee Breath. Release Fascia & Muscle Tension with Vibrations

29:31

Kundalini Inspired Yoga for Pelvic Floor Health w. Visualization

29:19

Deep Core - Wall Yoga for Pelvic Vitality

24:17

Yoga for Pelvic Health - Rotations for the Spine: Awakening the Nervous System

29:57

Breathing (Nadi Shodana) & Meditation (Anapana Meditation) for Healing

08:37

Surgery for Prolapse & Incontinence - yes or no?

30:14

Playful Yoga for Pelvic Floor Dysfunction | Gentle Flow to Vitalize & Heal

05:48

5-Minute Somatic Exercise - Orientation | Quick Grounding Technique

11:04

4 Domains of Pelvic Health (by Dr Ellen Heed) - work with these to Heal

06:30

Can I lift my kids when I have pelvic floor problems or prolapse?

09:35

Pregnancy & Pelvic Floor Dysfunction (Prolapse) - is it possible?

04:56

My New 12 week Program - Total Pelvic Freedom

20:01

Melting Fascia Adhesions and Tension in Your Jaw with a Rolling Pin - for Pelvic Health

08:35

Strength Training for Healing Prolapse and Pelvic Floor Problems

19:34

Affirmations to Heal the Body and Pelvic Floor Dysfunction

09:25

Can You Run with Pelvic Floor Dysfunction (Prolapse, Incontinence etc)?

18:47

Yoga for Pelvic Floor when on Your Period or just Exhausted (prolapse & incontinence safe)

20:37

Challenge Wrap-Up, Next Steps and My Healing Protocol in a free PDF

07:05

Red Light Therapy for Pelvic Floor and Mitochondrial Health

03:05

Calm the Nervous System for Pelvic Health when being Emotionally Upset

12:30

Release Tension & Melt Fascia in your Jaw - for Pelvic Floor Health

13:34

How Your Hormonal Health Affects Your Pelvic Floor | For Women of All Ages

56:10

Yin Yoga for Pelvic Health | Melting Fascia, Gentle Stretches and Deep Relaxation

20:31

Fascia Work for a Healthy Pelvic Floor (through the ribcage and the diaphragm) 🫁

11:22

Healing Your Pelvic Floor After Giving Birth + 5 Universal Postpartum Needs

07:25

Coughing with Pelvic Floor Dysfunction & Prolapse: Techniques & Tips

27:13

Breathwork for Pelvic Floor Health: Gentle Practices for Strength and Stability

11:59

12 mins Glute Exercises Safe for Pelvic Floor Dysfunction 🍑

04:06

Foot position for pelvic health - reverse Prolapse, Incontinence & Pain 🦶🏼

02:38

Hypopressives for athletes (video with Jonathan Suarez) Breathworks

39:18

40 min Pilates - safe for Pelvic floor dysfunction 🌺

06:24

Ease back pain by melting adhesions in your fascia

09:27

10 min Yoga for Pelvic Health (prolapse safe)

15:55

Quantum Health Strategies to boost Mithochondria & Pelvic Floor

11:56

Meditation: Release Stress from Pelvic Floor Problems - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 7

10:02

Scar Tissue Remediation - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 6

10:47

Belly Dance - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 5

09:00

Optimal Posture - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 2

09:14

Healing Mindset - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 3

12:57

Functional Breathing - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 1

13:11

Melting Fascia - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 4

32:58

How I got the prolapses (cystocele & rectocele) & my healing journey 🌺

08:19

Stories of Triumph: Katja

31:43

Interview from Clean Healthy Living Now Summit

13:25

Visualization to calm Anxiety from Pelvic Floor Dysfunction, Prolapse, Pain & Loss of femininity

05:21

Feeling anxious? Quick prolapse safe nervous system regulating exercise!

03:14

Why is alignment so important in Hypopressives breathing exercise?

01:38

Are you suffering because of your vagina? There are other options than Kegels! Hypopressives e.g.

04:28

Mistakes I see women do when healing prolapse, incontinence & pelvic floor dysfunction

04:51

What happens with a prolapse during hypopressives - the apnea effect! (VERY VISUAL!)

02:21

Hypopressives was not enough - My 3 pillars for healing pelvic floor dysfunction

11:22

Debunking 3 myths about Pelvic Health

03:25

Can I do Hypopressives? Am I too old? Do I have too many physical limitations?

01:10

Introduction to Heal reoccurring UTIs (Urinary Tract Infections) for good - MoonRise Course

05:57

What is Pelvic Floor Dysfunction?