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EDR Fitness @UCuJ9CneBKD2tZjYGk7KrwPg@youtube.com

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Come get moving with us! We help active adults unlock their

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EDR Fitness Move Class EDR Fitness Sweat Class Siva Testimonial Tamika Testimonial EDR Fitness Lift Class Stretch Routine for Rest day (Full Stretch in Description) #athomeworkout #flexibility #stretching Full Body Mobility Routine! A few exercises to get the middle splits! Link to the full workout in the comments! 15 Minute NO JUMPING HIIT Workout! Link in Comments. 3 Exercises For Knee Pain! Take Your Core Training to the Next Level! Lower back pain got you down? Try this! Do you only feel deadlifts in your lower back? Gym dad reporting for duty! // Part 2 Want to improve your pull-ups? Try these! Gym Dad Reporting for Duty Bored of Planks? Try these instead! Can't get a barbell in the front rack position, try this! #shorts #workouttips #strengthtraining Quick Warm-up Routine! Check us out! Tired of boring cardio? Try this! Can't do a push-up yet? Try this! #shorts #pushups #fitnesstips Can't Back Squat? Try these! Do you sit for work? Do these stretches daily! #shorts #flexibility #athomeworkout Are your groin muscles affecting your squat? Let's test! #shorts #squat #mobility Is a barbell uncomfortable on your back? Try this! #shorts #squats #mobility Knee Pain? Try this! #shorts #kneepain #flexibility 🏆How to reach YOUR fitness GOALS 🏆#shorts #motivation #fitnessmotivation 🔑Unlock Your Shoulders With These 5 Movements 🔑 #movement #shoulder #flexibility Try these drills to learn to handstand! #shorts #handstandworkout #handbalance Do your ankles hold you back? Check this out! #shorts #squat #ankle #flexibility Tight hamstrings? Try this! #flexibility #athomeworkout #shorts Do these 3 exercises every day to improve your posture! #posture #shorts #shoulderexercises Are Your Tight Hamstrings Holding You Back? #shorts #deadlift #hamstrings Wrist pain from pushups? Try this! #wriststrength #calisthenicsbeginner #pushups #shorts Hips feel locked up? Unlock your hip internal rotation! #hipmobility #squat #shorts No equipment ab workout! 45s work for the first 2, 10 reps each of the rest! Wrist warm-up for handstands!