24 Videos
6 Week Intermediate Mobility Series *Members Only*
25 Videos
6 Week Intermediate Mobility Series
7 Videos
Intermediate/Advanced Plan: February 3 - 9, 2025
7 Videos
Beginner Plan: February 3 - 9, 2025
7 Videos
Intermediate/Advanced Plan: Jan 21 - Feb 1, 2025
7 Videos
Beginner Plan: Jan 27 - Feb 1, 2025
7 Videos
Intermediate/Advanced Plan: January 20-26, 2025
7 Videos
Beginner Plan: January 20-26, 2025
7 Videos
Intermediate/Advanced Plan: Jan 13-19, 2025
7 Videos
Beginner Plan: January 13-19, 2025
60 Videos
Beginner Mobility and Flexibility Videos
126 Videos
Mobility and Flexibility Workouts
81 Videos
No Talking Workouts
48 Videos
Advanced Mobility/Flexibility
17 Videos
HIIT and Cardio Workouts
39 Videos
Strength Workouts
61 Videos
Coached Workouts
6 Videos
Advanced Mobility Series 1
7 Videos
Mobility Every Day - 7 Day Mobility Routine
6 Videos
Mobility & Core Mini Series
5 Videos
Client Testimonials
31 Videos
31 Day Beginner Mobility Series
22 Videos
Shorts
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About
Come get moving with us!
We help active adults unlock their athleticism through mobility, flexibility and bodyweight strength training workouts.
Collectively we have over 25 years of hands on experience and have helped hundreds of people change their lives.
Join us on the mat and give your best effort!
Every. Damn. Rep.
For more personalized workouts, we offer virtual personal training!
Email: info@edrfitness.ca for more information.
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www.edrfitness.ca
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