HIGH PROTEIN what i eat in a day (150g protein) ๐ฅน๐โจ #highprotein #whatieatinaday #healthy meals
how to maintain muscle if you canโt workout ๐๐
๐ผ๐โจ #workout #advice
EGG WHITE OATS RECIPE (high protein breakfast) ๐ฅน๐โจ #highprotein #breakfast
HOW TO GET ABS (the ab workout that actually works) ๐ฅน๐โจ #abs #absworkout #coreworkout
EVERYTHING I WISH I KNEW AS A BEGINNER IN THE GYM ๐ฅน๐โจ #beginner #beginnerworkout #beginnergym
HOW TO FEEL HIP THRUSTS IN YOUR GLUTES ๐ฅน๐โจ #hipthrust #glutesworkout #glutegains #form
what i eat in a day HIGH PROTEIN to build muscle! 150g protein ๐ฅน๐โจ #highprotein #healthymeals
How to Gain MORE Muscle, Training LESS (how much volume to grow muscle) #muscle #musclebuilding #gym
The EASIEST Ways to Hit Your Protein Goal #highprotein #diet
PIXAR MOM workout ๐ฅน๐โจ leg workout #gym #glutesworkout #legworkout
HIGH PROTEIN yoghurt bowl ๐ฅน๐โจ #gym #cooking #highprotein #sweet #treat
WHAT I EAT IN A DAY high protein, healthy meals ๐ฅน๐โจ #highprotein #whatieatinaday #healthyfood
EGG WHITE OATS RECIPE (high protein, no protein powder) #eggwhiteoats #highprotein #breakfast #oats
LOWER BODY WORKOUT quads, glutes and hamstrings ๐ฅน๐โจ #gym #glutesworkout #glutes
WHAT I EAT IN A DAY high protein quick meals ๐ฅน๐โจ #highproteindiet #whatieatinaday
UPPER BODY WORKOUT for my remaining muscle mothers ๐๐
๐ผโจ #gym #upperbodyworkout
How to Feel Bulgarian Split Squats in Your Glutes ๐โจ #gym #bulgariansplitsquats #gluteexercise
Glute Workout for Growth ๐๐
๐ผ (Only 3 Exercises) #gym #glutesworkout #glutes
the BEST glute workout for growth โจ | day 3 of my full week of workouts #glutes #glutesworkout
the BEST quads workout for growth โจ | day 1 of full week of workouts #quads #workout
FULL WEEK OF WORKOUTS โจ upper lower split for growth #gym #workout #workoutroutine
WHAT I EAT IN A DAY on christmas ๐
๐ฝโจ #whatieatinaday #christmas
the BEST egg white oat recipe (high protein breakfast) ๐ฅโจ #highprotein #oats #breakfast
this is your sign to NEVER dirty bulk ๐ณ๐ฑ #bulk #diet #weightloss #transformation
WHAT I EAT IN A DAY high protein + delishis luv x ๐
๐ผโจ #highprotein #whatieatinaday
HIGH PROTEIN MEAL PREP ๐ซงโจ | quick and easy food for the week #mealprep #highprotein
my FAVOURITE exercise for a glute shelf ๐โจ #gym #glutes #workout
SHOULDER WORKOUT (3 exercises) โจ๐๐
๐ผ #gym #shoulderworkout
PIXAR MOM WORKOUT ๐ซง๐ (my full lower body routine) #gym #lowerbodyworkout
HOW TO FEEL RDLS IN YOUR GLUTES! ๐ซง๐โจ #gym #rdl #form #exercise
genetics go crazy i wonโt lie ๐คท๐ปโโ๏ธ #gym #genetics #dad
EASY ABS WORKOUT ๐ซง๐โจ #abs #workout
what happens when you ACTUALLY stick to your diet ๐ซง๐คโจ #gym #diet #weightloss
gym girlโs REALISTIC 5AM morning routine while losing weight โค๏ธโ๐ฅโจ #gym #morningroutine #5am
REALISTIC high protein meal prep ๐ฎ๐คโจ #cooking #highprotein #mealprep
*gains 10 KILOS??!* ๐ฅฒ๐คท๐ปโโ๏ธ #gym #motivation #transformation
WHAT I EAT IN A DAY ๐ซ๐ค high protein to build muscle #whatieatinaday #highprotein #mealprep
ITS MY BIRTHDAAAAAY ๐ฅณ๐๐โจ #gym #gymgirl #birthday
FULL WEEK OF WORKOUTS lower body day ๐ฅฐโค๏ธโ๐ฅโจ #gym #lowerbodyworkout
FULL WEEK OF WORKOUTS ๐โโ๏ธ๐โจ glute and hamstrings workout #gym #glutes #workout
FULL WEEK OF WORKOUTS ๐โจ day two: chest shoulders + tris #gym #chest #workout
FULL WEEK OF WORKOUTS: quads workout (pt.1) ๐โจ #gym #quads #workout
FULL WEEK OF WORKOUTS: day one quad workout! ๐ฅนโจ๐ pt2
FULL WEEK OF WOROUTS for muscle growth ๐บ๐ป๐โจ #gym #workout #routine
diet makes ALL the difference ๐โจ #gym #diet #weightloss
the high protein breakfast i eat to lose weight ๐ฅฐ๐
๐ผ๐โจ #breakfast #weightloss
running for health? no. running to โจfeel something โจ #run #runner #running ing
How to Feel Bulgarian Split Squats in Your Glutes ๐บ๐ปโจ #gym #bulgariansplitsquats #glutes #workout
X
About
science-based tomfoolery
contact for business enquires: destini@smallscreenmarketing.com
workout and nutrition programs: www.liftwsarah.com
social media:
instagram - @liftwsarah
tiktok - @liftwsarah
facebook - @liftwsarah
snapchat- @liftwsarah
thanks for joining me :')
Tags