08:42
Get *HUGE* Glutes With Only 3 Exercises
08:01
The *ULTIMATE* Pull-up Crash Course (0 to 10+ FAST!)
09:05
How to Get SIX PACK Abs (Before Summer!)
15:16
Full Day of Eating for Fat Loss 🥑 ✨ (+150g protein)
08:13
How to STOP procrastinating: become motivated, build self-discipline + healthy habits
09:47
How to *TRANSFORM* Your Glutes (Before Summer!)
08:02
How To Build Muscle WITHOUT Getting Fat
08:29
Why You *SHOULDN'T* Eat Clean to Lose Weight and Be Healthy
18:11
My Full Week Of Workouts: How to *INSANELY* Transform your Physique
08:02
How To Get Shredded and STAY Shredded (in 60 Days)
09:56
If You're Not Building Muscle, This is Why
10:01
The BEST Exercise To Lose Belly Fat (For Good!)
08:05
The 4 Exercises That DOUBLED My Glutes (no gym needed)
10:13
how to start working out: *life-changing* tips on how to be consistent and stay motivated
10:23
ROUNDER GLUTES: 5 Mistakes Keeping Your Butt Flat
08:00
i was invited to my first *EVER* gymshark photoshoot & bodybuilding event!
10:53
9 Bad Habits Keeping You Out of Shape (Avoid These)
09:44
8 habits you NEED in 2024 (to exit your lazy girl era)
22:51
I Bought My First Kitten! (because i'm lonely)
20:24
reducing my screen time to under 20 minutes a day
21:46
i was invited to my first *EVER* gymshark event
25:29
GYM GIRL TRIES: andrew huberman's *INSANE* morning routine | COLD SHOWER, early runs, productivity
16:12
*vlog* I Went Pottery Painting (it was a fail lol)
19:59
gym girl's *PRODUCTIVE* 5am morning routine
15:48
getting my life back on track after burnout
13:18
How I Eat A LOT and STILL Lose Weight
12:33
day in the life of a lonely gym girl
X
About
fitness, productivity, and everyday realness to help my fellow bad biddies ✨
contact for business enquires: christian@smallscreenmarketing.com
workout and nutrition programs: www.liftwsarah.com
social media:
instagram - @liftwsarah
tiktok - @liftwsarah
facebook - @liftwsarah
snapchat- @liftwsarah
thanks for joining me :')
Tags