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How to Lose Weight & Keep it Off Forever (Using Science)

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How I Transformed My Body After YEARS of Trying (My Full Fitness Journey)

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How I’m Gaining MORE Muscle, Training LESS (Full Workout Routine)

12:36

WHAT I EAT TO GROW MY GLUTES | 150g protein + full glute workout

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How to Transform Your Body In 90 Days: The Winter Arc

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How I TRANSFORMED my Body in 60 Days (over 12lbs lost)

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The Reason You're Building Muscle, But Not Losing Fat

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WHAT I EAT IN A DAY 🫐🤍 (how I'm losing fat & gaining muscle)

09:30

How I Built My Dream Body (No Bullsh*t Guide)

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I Gained Weight… Here’s How I’m Getting Shredded in 60 Days

12:37

How to Bulk to Gain Muscle (Everything You Need To Know)

19:45

DREAM CHEAT WEEK in NYC (my stomach still hurts)

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the workout routine to *INSANELY* transform your physique (full week of workouts)

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How to *TRANSFORM* Your Quads With Only 3 Exercises

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How to Lose Weight *WITHOUT* Counting Calories

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Simple High Protein Meal Prep for The Week *Under £20*

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Get *HUGE* Glutes With Only 3 Exercises

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HOW TO GET YOUR FIRST PULLUP (0-10+)

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How to Get SIX PACK Abs (Before Summer!)

15:16

*realistic* WHAT I EAT IN A DAY | fat loss, simple + easy meals, high protein

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How to STOP procrastinating: become motivated, build self-discipline + healthy habits

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How to *TRANSFORM* Your Glutes (Before Summer!)

08:02

How To Build Muscle WITHOUT Getting Fat

08:29

Why You *SHOULDN'T* Eat Clean to Lose Weight and Be Healthy

18:11

My Full Week Of Workouts: How to *INSANELY* Transform your Physique

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How To Get Shredded and STAY Shredded (in 60 Days)

09:56

5 Reasons Why You’re *NOT* Building Muscle

10:01

The BEST Exercise To Lose Belly Fat (For Good!)

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How to Build MASSIVE Glutes (gym + home workout)

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how to start working out: *life-changing* tips on how to be consistent and stay motivated

10:23

ROUNDER GLUTES: 5 Mistakes Keeping Your Butt Flat

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i was invited to my first *EVER* gymshark photoshoot & bodybuilding event!

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9 Bad Habits Keeping You Out of Shape (Avoid These)

09:44

8 habits you NEED in 2024 (to exit your lazy girl era)

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the day i became a mother (kind of)

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how to stop doomscrolling (seriously)

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i was invited to my first *EVER* gymshark event

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Normal Girl Tries Scientist’s *OPTIMAL* Morning Routine (it was hell)

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when a gym girl tries to pick up another hobby (it sucked)

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my *REALISTIC* 5am morning routine (as a gym girl)

15:48

me trying to avoid a breakdown for 15 minutes and 48 seconds

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How I Eat A LOT and STILL Lose Weight

12:33

how a *gym girl* balances life & the gym