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Travis Goodman @UCuH2pTZa5qen7DTeLhsDm6A@youtube.com

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I'm Travis Goodman, a licensed marriage and family therapist

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Why Your Inner Critic is So LOUD! Meet Your Inner Critic #polyvagaltheory Challenge the Critic: What If You’re Not as Hard on Yourself as You Think?  Polyvagal Theory for Dads: Becoming a Calmer More Present Father #polyvagaltheory Why You Should Care About #polyvagaltheory The Three Primary Parts of the Nervous System #polyvagaltheory Did You Know? #polyvagaltheory Ready to Play a Game? #mensmentalhealth The Mental Load of Fathers Vagal Nerve Exercise #polyvagaltheory Push and Pull #attachmentstyle Anger: Useful Tool or Trap #polyvagaltheory Ever Wonder Why You Get Angry? #polyvagaltheory Practice Makes… #polyvagaltheory The Most Important Thing! #polyvagaltheory Grounded in Ventral #polyvagaltheory Living In The YELLOW: Sympathetic Fight or Flight #polyvagaltheory Stuck in the Red? Dorsal Vagal Shutdown #polyvagaltheory Are You Aware of Your Nervous System States #polyvagaltheory Heated Argument #polyvagaltheory Adaptive or Not? Independent and Isolated? Healing Attachment Wounds: A Therapists Perspective The Power of Curiosity From Shame to Redemption Life Sucking or… Titles and Credentials Mean Squat! A Case for Singing #polyvagaltheory Power of Taking Responsibility Power Of Journaling Breath Work Practice Tired of Getting Pummeled? Mental Check-In Time The Art of Acceptance Effective Communication in Relationships Breaking Myths about Men and Emotions Beyond the Mind: Healing with the Body's Wisdom Handling Stress Effectively Power of Self-Awareness Get Out of Lizard Brain! What Are You Investing In? Unlock The Power of Patience Change Your Life! Escaping The Tornado Of Miscommunication Working Out Doesn’t… Calming Your Nerves: From Anxiety To Clarity Things Are Not Okay Unpopular Opinion: Mens Mental Health Days
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