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371 Views • Nov 21, 2024 • Click to toggle off description
Your inner critic isn’t the enemy 🙅♂️
It’s just a misunderstood part of you. It’s trying to protect you in its own way, but its tactics can be harsh.
🛠️ Step 1 to working with it: Notice it.
When that voice comes up, pause and say, “I hear you.” This simple practice creates space between YOU and the criticism.
💡 Want more tools to quiet the critic? Follow along for tips to build a healthier inner dialogue.
👉 Tag someone who needs this reminder today.
#InnerCritic #SelfAwareness #MindsetShift #MensMentalHealth
Hi! I’m Travis I am a Licensed Therapist and Mind+Body Coach. I have 10+ years experience and am Certified in EMDR and a Certified Felt-Sense Polyvagal Model Trainer.
Come with me to…
💪🏼 Become more
〽 GROUNDED
🌊 ADAPTABLE
🌲 RESILIENT
🧭 AUTHENTIC
— DISCLAIMER —
Social media is not a replacement for therapy or psychiatry. This content is intended for educational and entertainment purposes only. Information should not be interpreted as medical or mental health advice.
[Music by Scott Buckley - released under CC-BY 4.0 www.scottbuckl
Views : 371
Genre: Entertainment
License: Standard YouTube License
Uploaded At Nov 21, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/17 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-22T12:48:54.900715Z
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