Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
New episode of the Any Given Runday podcast is now available on Spotify and Apple Podcasts bio.site/anygivenrunday
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25 Mins Abs Blaster tonight at 7pm
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It's GameDay!!!
Get hyped for the 49ers first game of the season by watching this offseason training montage!
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Weights not heavy enough at home to get a tough session in? Here are 20 examples of using resistance bands to make the workout more challenging
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New YouTube 20:20 video. Top 20 upper body resistance band exercises with no need to attach the band to anything so you can truly do these exercises anywhere!
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Taken from the end of today’s Boot Camp session, here’s an at home workout finisher suitable for all levels of fitness
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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: www.instagram.com/anygivenrundaypodcast/