04:56

Caffeine: The Morphine for Your Fatigue

07:59

Difference between Racing & Championship Racing, & why our Irish Track Athletes are doing so well

27:50

#230 - Ballyagran John Brady 5 Mile Charity race on Saturday October 12th

50:43

Gavan Hennigan on winning the 1000 Mile Iditarod Alaska Trail in 2024

12:09

Do THIS to improve your Marathon Times! (The Right Way to Approach Marathon Training)

09:54

The World's Toughest Row: Talisker Whisky Atlantic Challenge

05:41

Avoid this HUGE Pacing mistake in the Dublin Marathon!

01:09:15

David McCarthy On: Running Coach, 3:55 Mile Runner, Pacing Dublin Marathon Elite Women and Much More

01:10:26

#229 - David McCarthy On: Running Coach, 3:55 Mile Runner, Pacing Dublin Marathon Elite Women and...

51:08

Mary O'Donnell On: Multiple AG Victories in Triathlons, Ironman, Aeronautical Engineering and More

01:13:56

Daragh Morgan On: Mizen to Malin Run with a Pram,13km Swim At Howth and insane Endurance Challenges

01:13:06

#228 - Daragh Morgan On: Mizen to Malin Run with a Pram, 13km Swims At Howth and other insane End...

01:02:16

Sean Meehan: Waterville Festival 3 Day Stage Winner, Cherry Orchard, UltraRunner and more

01:03:55

Evan Lynch: Dietitian on Top Tips for Dublin Marathon and Much More

01:11:36

#227 - Evan Lynch: Dietitian on Top Tips for Dublin Marathon and Much More

01:07:15

#226 - Helen (@Nurturemamas): Prioritise Yourself - Fitness, Pregnancy, Heart Health, V02 and More

01:20:29

#225 - Aichlinn O'Reilly: Sub 8 Hour Irish Ironman Record Holder, Professional Triathlete and More

01:16:11

#224 - Gavan Hennigan: 1000 Mile Iditarod Trail Race in Alaska, Talisker Whisky Atlantic Challen...

59:58

#223 - Mary O'Donnell On: Multiple AG Victories in Triathlons, Ironman, Aeronautical Engineering ...

01:09:51

#222 - Sean Meehan: Waterville Festival 3 Day Stage Winner, Cherry Orchard, UltraRunner and more

52:03

Maebh Brannigan: Sub 3 Hour Dublin Marathon Runner, Dublin Endurance Project, Sea Swimming and More

57:35

#221 - Maebh Brannigan: Sub 3 Hour Dublin Marathon Runner, Dublin Endurance Project, Sea Swimming...

37:46

#220 - SummerTime Training and Eric and Seán's contrasting approaches to the Barcelona Marathon

57:54

#219 - Oisin McGrath: World Record Holder, 16 time National Paddle Board Champion, Ireland's firs...

54:07

#218 - Brandon Hargreaves On: 2016 10000m National Champion, Coaching High Level Athletes & AGR M...

01:06:59

#217 - Dublin Marathon 2024: Your Tips & Q's to prepare for the biggest running event of the year

01:13:46

#216 - Stephen Murphy on: His journey to being the New National 100 Mile Record Holder

51:09

#215 - From Malin to Mizen in under 24 Hours Challenge with Gary & Martin Hughes

42:54

#214: Catherina McKiernan On: Her Running Journey, Chi Running, Coaching and Enjoying Your Running

13:13

Breaking down the Hyrox Event: Best tips with Tom Hogan

01:09:32

Tom Hogan: Elite 15 Hyrox Athlete, Team Ireland Relay Team, Best Tips for your first Hyrox and more

01:16:23

#213 - Tom Hogan: High Level Runner to Elite 15 Hyrox Athlete, Team Ireland Relay Team, Best Tips...

01:04:30

#212 - Chrissy Harford On: Winning Cork IronMan '23, Wicklow 200, Balancing work, triathlon train...

52:35

#211 - Wexford Festival of Running 2024 Review: Seán's 100 Miles in 24 Hours Goal

01:05:32

#210 - Joanne Murphy: International Sports Announcer, Race around Ireland and Donegal 555k Record...

53:56

#209 - Jennifer Fay: Founder of Sheriff Street Running Club, organising charity running events, f...

01:13:05

#208 - Joe O'Leary On: Smashing the Spine North Record, 200km Kerry Ultra Way, Setting FKT and more

01:07:02

Eoin Everard On: Running a 4 Minute Mile, Sports Physio, Research Myths and Much More

01:14:28

#207 - Eoin Everard On: 4 Minute Mile, Sports Physio, Research Myths and Much More

58:42

Rich Gill On: Ultra Trail Running, UTMB Istria Review, Nasal Breathing and much more

01:03:10

#206 - Rich Gill On: Ultra Trail Running, UTMB Istria Review, Nasal Breathing and much more

37:21

#205 - Hellevation Review 2024

51:27

Aisling Lacey: PhD, Researcher and Certified Athletic Therapist on Running Injuries and Much More

55:06

#204 - Aisling Lacey: Phd, Researcher and Certified Athletic Therapist on Running Injuries and Mu...

47:55

Rome Marathon Review 2024 with Alanna Dunlea

01:20:25

Elizabeth Carr: Irish Triathlete Competing around the World, Working in Defence Forces and more

54:25

#203 - Rome Marathon 2024 Review with Alanna Dunlea

01:05:37

#202 - Wayne Waldron: 100km Races for Ireland, Battling Injury, Becoming a Running Coach and More

01:20:35

#201 - Elizabeth Carr: Irish Triathlete Competing around the World, Battling Injury, Working in D...

46:19

Emmett Dunleavy On: Running in Kenya, Lactate Testing, Running Coach, Peaking for Races and More

57:11

#200 - Emmett Dunleavy On: Running in Kenya, Lactate Testing, Peaking for Races and More

01:03:30

Ger Redmond: Irish Pro Triathlete From Prison To Pro

01:03:30

Ger Redmond Irish Triathlete From Prison To Pro

01:12:38

#199 - Ger Redmond: From Prison To Pro

01:09:50

Caroline Hassett: Building up to a sub 3 Hour Marathon while juggling work and family life

09:28

Ian Fitzgerald: On training for the Donadea 50k

01:18:54

#198 - Caroline Hassett: Building up to a sub 3 Hour Marathon while juggling work and family life

01:03:44

Ian Fitzgerald On: Donadea 50k Preview, 100km Races for Ireland and More

33:59

#197 - Donadea 50k Review

01:19:11

#196 - Ian Fitzgerald: Donadea 50k Preview, 100km Races for Ireland and More