Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
How long have you been STRENGTH training for!?
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HUGE Thank You to all the viewers! Really appreciate all the support! Have a great day everyone! 💪🏻 🏋️♀️ 🧘♂️
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What is YOUR favorite exercise?!
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Our training philosophy revolves around helping our clients make small and sustainable changes to their daily routine. We believe in teaching our clients the fundamentals of exercise and the basic principles of proper nutrition. Helping our clients find their balance with their new lifestyle habits and integrate them into their current habits is one of our main focuses. More often than not, when people embark on a health and fitness journey they expect instantaneous results and get discouraged quickly when they feel they are not making progress. We educate our clients on the principles of practicing patience and consistency. Our clients learn to be patient with their goals, trust the process and to be consistent with working towards achieving them.
We are conveniently located on Route 23 North in West Milford Township.
2850 State Route 23 North
Newfoundland NJ 07435
We can be reached directly via email or phone:
patienceconsistency@gmail.com
973.897.7629