Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
I'll be doing my first "Extended Fast Livestream" this afternoon for those of you who are joining me on my fast this week. I'll fire up the webcam a few minutes before 1pm Central time.
8 - 0
On my morning walks/runs, I encounter more wildlife than humans. It's rare that I see another person out before 6am, and that's when the dog walkers start showing up. Probably 4-5 times per week, I'll see turkey at various locations during my trek. This couple was only a few feet off the sidewalk and didn't seem at all bothered by my presence.
I'll keep sharing my early morning suburban wildlife pics...
Have a great and productive day!
Steve
93 - 12
Quick update:
The weekend was a bit of a blur, and I don't remember what I said on the livestream vs what I recorded for my upcoming "Extended Fast Post Mortem" video. So here's a quick rundown. Full details, stats, lessons learned will be in the post mortem video.
- I ended the fast at 180 hours (7.5 days)
- My two days of easing out of my fast went better than any previous fast
- I have a far better understanding of electrolytes now and will have a great starting point for dialing in what's ideal for me on my next fast.
- I want to get a full week of re-feeding in and see the impact on my biometrics and body composition before I finish my summary video.
Thanks for coming along for the ride and thanks for your patience as I pull together this week worth of measurements.
Steve
121 - 7
I'm firing up the webcam for a quick livestream on my extended fast.
https://youtu.be/CBGpiEZA6h0
4 - 1
I'll be doing another livestream for my extended fast tonight at 7pm Central time. Here's the link:
https://youtu.be/F4_1P5G8jDg
4 - 0
Heads up that I'll be doing a spontaneous Livestream for my extended fast starting at 11am Central time.
https://youtu.be/Qt3frT2MK0Q
2 - 0
Quick update:
I realize I've gone two weeks without posting a video. I think I got a little too aggressive/optimistic thinking I could knock out two videos per week on this channel in addition to the three per week I do on SeriousKeto.
That said, I have a few "in progress" videos that I'm filming and I want to make sure that I can film/capture/edit the Lean Six Sigma videos in a way that they don't feel like "Steve doing a PowerPoint presentation".
Also, I'll be doing another autographed cookbook giveaway toward the end of October or early November. I hope to time it as a way to celebrate 5000 subscribers and/or as a Christmas gift.
All the best,
Steve
127 - 8
Quick poll:
I'm working on a couple of potential videos for this Tuesday, but I'm torn between which one I should hammer out for this week's release. What are you most interested in?
59 - 6
Quick update:
My release schedule for next week on both LeanBodyMind and Serious Keto is being altered by a combination of events including a product re-launch by Perfect Keto and me breaking a molar yesterday (I can't get into the dentist until Monday afternoon). So here is what the schedule will look like next week:
Monday - Nola bars re-launch and sale video on Serious Keto
Tuesday - Not so serious video podcast on Serious Keto
Wednesday - Marigold Foods review on Serious Keto (this may have been what led to the molar issue)
Thursday - LeanBodyMind video - either an intro to Six Sigma or Lean visual management
Friday - cooking video (TBD) on Serious Keto
Also, notifications to channel members on Serious Keto are still broken. Hopefully that will be fixed soon.
Have a great weekend!
Steve
127 - 24
Quick question for those of you who are paid channel members on SeriousKeto: are you getting notifications that I'm sending to channel members? I sent a poll to the Executive channel members yesterday and it hasn't gotten a single vote or comment. I sent the advance view of Friday's video to all channel members and that hasn't had a single view or comment.
28 - 32
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