13:43
156 Hour Extended Fast - Results and Lessons Learned
02:54
Extended Fast Hour 154 plus Daily Walk - July 2, 2024
03:19
Extended Fast Update - Final Day - Hour 136
46:58
Fasting and Endurance Exercise - an Interview with Marathoner Michael Iban
06:02
Fasting Update - 60 Hours In - Ketones, Sleep, and Cravings
04:21
Fasting Update - 38 Hours In - Exercise, Ketones, and Video Release Schedule
02:23
Daily Walk - June 24, 2024 - Nature is Disappearing...
13:43
Prepping for an Extended Fast - Based on My Experiences
02:04
Daily Walk/Run - June 22, 2024
07:30
Setting Your Goals and Differentiating Excuses from Reasons
03:28
The Time Has Come to Get Moving - Even if It's Just a Little...
07:03
Best Health Challenge - Setting the Rules and Guidelines
10:49
Best Shape of My Life at Age 56 - The Kickoff Video
01:40
Scouting locations for my "Best Health Ever" kickoff video
14:36
Book Review - The Highly Sensitive Person and Think Like a Monk
15:55
Accupressure Mats - Shakti vs Knockoff - Torture or Relief?
14:16
The Best Countertop Hydroponic Garden? Click & Grow Smart Garden 9 Reviewed!
05:41
LeanBodyMind March Preview: Two Books, Dead Hangs, Accupressure, and Herb Garden
04:44
The LeanBodyMind Reboot has Kicked Off
02:52
Gas Grill Cleaning Hack - Make Your Grates Look Great!
09:09
Cleaning Hack - Citric Acid - Non-Toxic, No Fumes, So Many Uses
17:41
LBM Video Podcast #7: Videos in Progress, Headspace Review, Weightlifting is a Waste of Time
19:27
LBM Video Podcast #6: Meditation for Fidgety Skeptics Review, Garden Status, 30 Day Challenges
14:01
Ninja Foodi NeverStick Cookware Review - Is It Legit?
10:04
Visual Management in the Kitchen: Weekly Meal Planning Board
17:56
LBM Video Podcast #5: Upcoming Reviews, Meditation, and Living with a SEAL
04:40
Two Tomato Paste Hacks: Never Waste Your Paste
19:38
LBM Video Podcast #4 (I think) - Monetization, Filming Challenges, and GE
15:41
Northern Wisconsin Camping Travelogue
03:51
LeanBodyMind Update and Give-Away
17:20
LBM Video Podcast #3: From Big Carr Lake
19:05
LBM Podcast #2: Shared Experiences, No Regrets, Continuously Improving
12:39
My Lean Garden pt 2: Early Season Maintenance
11:55
My Lean Garden pt 1: Prepping and Planting
21:21
The First "Official" LBM Podcast: Ramping Up and Previewing Upcoming Content
27:04
The Lean Body Mind Prequel #2 - My History with Continuous Improvement
38:06
The Lean Body Mind Prequel #1 - My History with Cooking
16:35
The First Sorta Podcast-y Thing
16:01
Follow-up to Kickoff (kinda like Podcast #1, but not really)
02:16
Welcome to LeanBodyMind - the Kickoff Video
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About
LeanBodyMind is about personal productivity. It's about getting the biggest reward out of the time and effort you invest in yourself. No one likes to waste time, money, and energy - so why not be as efficient as possible, physically, intellectually, and emotionally/spiritually? LeanBodyMind's is more than just "life hacks", it's about problem solving and innovation on a personal level.
LeanBodyMind will cover improving efficiency in all manner of topics: exercise, learning, emotional intelligence, meditation/spirituality, household hacks, gardening, cooking and more. LeanBodyMind will also be your source for reviews on various products, gadgets, supplements, and apps/software that make claims about how they will improve your life.
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