01:55
Walking Meditation 2
06:28
How to train your brain for happiness
02:07
What is emotional resilience
00:36
Stress Less
02:42
Judith Lissing What to expect in a mindfulness consultation
02:05
Feeling Grumpy?
01:58
Mindful walking vs walking meditation
01:32
Walking Meditation
02:56
Mindfulness vs Meditation
04:55
Sleep Better
02:54
What is Mindfulness
03:42
Keep Your Brain Sharp
01:54
New Zealand Mindfulness Retreat
01:51
About Mind Coaching Australia
01:58
Mindfulness Skills For A Balanced Life
10:02
10 MIN MINDFULNESS MEDITATION
01:55
MINDFULNESS SKILLS FOR JOYFUL EATING
01:42
MINDFULNESS SKILLS FOR A BALANCED LIFE
21:10
Mindfulness Retreat in New Zealand 30 September 2016
20:48
Ryan Niemiec talks to Judith Lissing about Mindfulness and Character Strengths
06:05
Dr.Rick Handon interview part 6
10:20
Dr.Rick Hanson interview Part 4
09:12
Dr.Rick Hanson interview Part 5
08:19
Dr.Rick Hanson interview part 3
05:25
Dr.Rick Hanson interview part 2
03:03
Dr. Rick Hanson interview part 1
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About
At Mind Coaching Australia our goal is to help individuals and organisations to flourish and achieve their best potential by developing mental strength and emotional resilience. We do this via a range of services for individuals, groups and businesses, and focus on the art of Mindfulness to guide people to enhance their own lives.
Mindfulness is a focused awareness of the present moment and a way of learning how to move forward in life, both through joy and pain. Please watch our videos to learn more about the Science and Practice of Mindfulness.
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