Pull Ups Max Reps PB #strengthtraining #fitover40
Add Friction With A Band For Bench Press #gymhacks #strengthtraining
Monitoring Week On New Strength Programme (Week 4) #strengthtraining
Using A Counterweight To Learn New Movement Skills #strengthtraining
Gym Hack- Loading And Unloading the Barbell #strengthtraining #gymhacks
Gym Hack- Tennis Ball Landmine/ Dumbbell Adaptor #strengthtraining #gymhacks
If You Want To Build Muscle, STOP Changing Your Workout/ Programme Every Month 💪 #musclebuliding
Simple Programming For The Nordic Curl #strengthtraining #fitover40
Band Deceleration Drills #deceleration #changeofdirection
Don’t Squeeze The Shoulder Blades On The Deadlift #fitover40 #deadlift
Single Arm Hang Regressions/ Progressions #fitover40 #shoulderhealth
Band Suitcase Carries #strengthtraining #fitover40
Taking The Slack Out Of The Barbell #strengthtraining #deadlift
Exercises To Help Alleviate Wrist & Elbow Pain #fitover40 #wristpain #elbowpain
Extensive Plyometrics (Pogo Variants) #plyometrics #fitover40
Hang From Bar Progression (Passive) #shoulderhealth #fitover40
Skater Squat Progression #fitover40 #strengthtraining #squat
Great Warm Up Drill To Improve Thoracic Rotation #mobility #thoracicmobility
Hip Rotation Made Simple (90/90 Progression) #mobility #hipmobility
Improve Thoracic Rotation With This! #mobility #thoracicmobility
Best Exercises For Strength (My Top 8) #strengthtraining
1st Training Session Back After Illness 😅 #shorts #musclebuilding
The Power Rack- Underrated For Strength Development #shorts #strengthtraining
Dynamic Double Progression- Best Programming Method For Easy Gains #shorts #strength
Double Progression- Easy Gains In Strength & Size #shorts #strengthtraining
Great Warm Up Drill To Improve Squat, Hip & Ankle Mobility #shorts #mobility
How I Set Up My Home Gym On A Budget #shorts #homegym
AMRAP Set Of Pull Ups- The Finisher Finished Me Off 😅 #shorts #musclebuilding
New 10RM On Incline Press @ 62kg (Arse Came Up On Last Rep 🥵) #shorts #musclebuilding
1st Time Hitting 2 x 5 @ 15kg Pull Ups #shorts #fitover40
2nd Upper body Sesh Of The Week (1.11.24) #shorts #musclebuilding
Half Bodyweight Push Ups #shorts #fitover40
1st Upperbody Session On The New Programme #shorts #musclebuilding
Milo Wolf Is A Strong Dude #shorts #musclebuilding
Lighter Lower-body Day, Building Back After Holiday (18.10.24) #shorts #fitover40
Upper-body Calisthenics… 1st Session Back After Holiday (17.10.24) 💪 #shorts #calisthenics
Lengthened Partials Are Fine, But Don’t Forget About The Basics #shorts #musclebuilding
Garage Lower-body Sesh 💪(07.10.24) #shorts #musclebuilding
Heavy Upper-body Garage Sesh (04.10.24) #shorts #musclebuilding
Upper body Beasting (01.10.24) #shorts #musclebuilding
Squat Holds For Improved Mobility 👌 #shorts #mobility
Running/ Sprint Drills (Part 4)
Running/ Sprint Drills (Part 3)
Running/ Sprint Drills (Part 2)
Running/ Sprint Drills (Part 1)
5 Calisthenic Movements Anybody Can Do 💪 (Simple Progressions) #shorts #calisthenicstraining
Compounds To Build Muscle #shorts #musclebuilding
Pause Chin Ups For Reps (20kg @ 74kg BW) #shorts #chinups
X
About
I’m an experienced Strength & Conditioning Coach, father of two and enjoy training hard 💪
On this channel you will find educational information related to strength & conditioning, exercise technique and progressions, as well footage from my own training.
28 July 2022
Tags